15.6 km | 01:53:55 | 07:16/km日期: 2023-03-11 05:32 - 總爬升: 322 m - 平均心率: 159 - 卡路里: 1266 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84%
Pace: 08'31" / 07'39" / 07'58" / 08'44" / 06'02" / 05'42" / 05'29" / 09'48" / 06'58" / 09'37" / 06'24" / 05'50" / 09'02" / 05'50" / 05'52" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'25") | 1000 / 1000 |
| 2 | | 07'38" (+02'10") | 1000 / 2000 |
| 3 | | 07'58" (+02'30") | 1000 / 3000 |
| 4 | | 08'43" (+03'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 09'48" (+04'20") | 1000 / 8000 |
| 9 | | 06'57" (+01'29") | 1000 / 9000 |
| 10 | | 09'37" (+04'09") | 1000 / 10000 |
| 11 | | 06'23" (+00'55") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 09'02" (+03'34") | 1000 / 13000 |
| 14 | | 05'50" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" (+00'23") | 1000 / 15000 |
| 16 | | 06'22" (+00'54") | 642 / 15642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 303.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'39" | 00:16'10" |
| 3 | 07'58" | 00:24'08" |
| 4 | 08'44" | 00:32'52" |
| 5 | 06'02" | 00:38'54" |
| 6 | 05'42" | 00:44'36" |
| 7 | 05'29" | 00:50'05" |
| 8 | 09'48" | 00:59'53" |
| 9 | 06'58" | 01:06'51" |
| 10 | 09'37" | 01:16'28" |
| 11 | 06'24" | 01:22'52" |
| 12 | 05'50" | 01:28'42" |
| 13 | 09'02" | 01:37'44" |
| 14 | 05'50" | 01:43'34" |
| 15 | 05'52" | 01:49'26" |
| 15.6 | 06'22" | 01:53'32" |
展開計圈分析
留言 
