7.4 km | 00:48:47 | 06:36/km日期: 2023-03-08 23:22 - 平均心率: 143 - 卡路里: 502 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 72%
Pace: 06'42" / 05'33" / 06'13" / 06'41" / 07'41" / 07'18" / 06'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'14") | 1609 / 1609 |
| 2 | | 05'05" (+00'17") | 588 / 2197 |
| 3 | | 08'47" (+03'59") | 341 / 2538 |
| 4 | | 05'16" (+00'28") | 568 / 3107 |
| 5 | | 10'45" (+05'57") | 278 / 3386 |
| 6 | | 04'48" | 623 / 4009 |
| 7 | | 10'51" (+06'03") | 276 / 4285 |
| 8 | | 05'08" (+00'20") | 583 / 4869 |
| 9 | | 10'17" (+05'29") | 291 / 5160 |
| 10 | | 05'01" (+00'13") | 597 / 5758 |
| 11 | | 11'21" (+06'33") | 264 / 6022 |
| 12 | | 05'12" (+00'24") | 576 / 6598 |
| 13 | | 10'53" (+06'05") | 275 / 6874 |
| 14 | | 06'01" (+01'13") | 511 / 7385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 51.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'33" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 06'41" | 00:25'09" |
| 5 | 07'41" | 00:32'50" |
| 6 | 07'18" | 00:40'08" |
| 7 | 06'52" | 00:47'00" |
| 7.4 | 06'03" | 00:49'20" |
留言 
展開計圈分析
