8.9 km | 01:05:07 | 07:17/km日期: 2015-12-13 06:18 - 卡路里: 746 Cal - 溫度: 15°C - 濕度: 95%
Pace: 06'49" / 07'11" / 06'48" / 06'11" / 08'16" / 07'02" / 08'42" / 07'30" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'38") | 1000 / 1000 |
| 2 | | 07'11" (+01'00") | 1000 / 2000 |
| 3 | | 06'47" (+00'36") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 08'15" (+02'04") | 1000 / 5000 |
| 6 | | 06'50" (+00'39") | 1000 / 6000 |
| 7 | | 08'53" (+02'42") | 1000 / 7000 |
| 8 | | 07'29" (+01'18") | 1000 / 8000 |
| 9 | | 07'04" (+00'53") | 937 / 8937 |
12月累積里程 : 139.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'11" | 00:14'00" |
| 3 | 06'48" | 00:20'48" |
| 4 | 06'11" | 00:26'59" |
| 5 | 08'16" | 00:35'15" |
| 6 | 07'02" | 00:42'17" |
| 7 | 08'42" | 00:50'59" |
| 8 | 07'30" | 00:58'29" |
| 8.9 | 07'04" | 01:05'07" |
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