21.5 km | 02:05:54 | 05:51/km日期: 2015-12-12 14:26 - 卡路里: 1871 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'36" / 05'27" / 05'28" / 06'16" / 05'54" / 05'52" / 06'12" / 05'56" / 05'48" / 06'07" / 05'53" / 06'00" / 06'11" / 05'56" / 05'59" / 06'12" / 05'54" / 05'35" / 05'39" / 05'29" / 05'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1008 / 1008 |
| 2 | | 05'26" (+00'10") | 1004 / 2013 |
| 3 | | 05'26" (+00'10") | 1005 / 3019 |
| 4 | | 06'17" (+01'01") | 1004 / 4024 |
| 5 | | 05'55" (+00'39") | 1009 / 5034 |
| 6 | | 05'51" (+00'35") | 1006 / 6041 |
| 7 | | 06'10" (+00'54") | 1003 / 7044 |
| 8 | | 05'57" (+00'41") | 1008 / 8053 |
| 9 | | 05'48" (+00'32") | 1009 / 9062 |
| 10 | | 06'06" (+00'50") | 1004 / 10067 |
| 11 | | 05'54" (+00'38") | 1008 / 11075 |
| 12 | | 05'56" (+00'40") | 1009 / 12084 |
| 13 | | 06'10" (+00'54") | 1004 / 13089 |
| 14 | | 05'59" (+00'43") | 1008 / 14098 |
| 15 | | 05'55" (+00'39") | 1009 / 15107 |
| 16 | | 06'14" (+00'58") | 1003 / 16110 |
| 17 | | 05'51" (+00'35") | 1008 / 17119 |
| 18 | | 05'31" (+00'15") | 1003 / 18122 |
| 19 | | 05'40" (+00'24") | 1004 / 19127 |
| 20 | | 05'26" (+00'10") | 1007 / 20134 |
| 21 | | 05'16" | 999 / 21134 |
| 22 | | 04'50" | 527 / 21661 |
12月累積里程 :
106.15 km 
MIZUNO WAVE Rider 17 累積 :
2572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 06'16" | 00:22'47" |
| 5 | 05'54" | 00:28'41" |
| 6 | 05'52" | 00:34'33" |
| 7 | 06'12" | 00:40'45" |
| 8 | 05'56" | 00:46'41" |
| 9 | 05'48" | 00:52'29" |
| 10 | 06'07" | 00:58'36" |
| 11 | 05'53" | 01:04'29" |
| 12 | 06'00" | 01:10'29" |
| 13 | 06'11" | 01:16'40" |
| 14 | 05'56" | 01:22'36" |
| 15 | 05'59" | 01:28'35" |
| 16 | 06'12" | 01:34'47" |
| 17 | 05'54" | 01:40'41" |
| 18 | 05'35" | 01:46'16" |
| 19 | 05'39" | 01:51'55" |
| 20 | 05'29" | 01:57'24" |
| 21 | 05'18" | 02:02'42" |
| 21.5 | 06'16" | 02:05'54" |
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