10.1 km | 00:57:39 | 05:42/km日期: 2023-03-14 19:23 - 平均心率: 174 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66%
Pace: 05'41" / 05'19" / 05'14" / 05'27" / 05'57" / 05'55" / 05'51" / 05'30" / 06'09" / 06'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'42") | 1000 / 6000 |
| 7 | | 05'51" (+00'38") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'56") | 1000 / 9000 |
| 10 | | 06'02" (+00'49") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 127.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'27" | 00:21'41" |
| 5 | 05'57" | 00:27'38" |
| 6 | 05'55" | 00:33'33" |
| 7 | 05'51" | 00:39'24" |
| 8 | 05'30" | 00:44'54" |
| 9 | 06'09" | 00:51'03" |
| 10 | 06'03" | 00:57'06" |
| 10.1 | 05'28" | 00:57'39" |
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