29.8 km | 03:33:29 | 07:09/km日期: 2012-06-02 06:21 - 總爬升: 1070 m - 卡路里: 1743 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'50" / 07'19" / 07'26" / 07'42" / 07'36" / 07'40" / 07'31" / 07'54" / 07'49" / 09'09" / 09'09" / 10'59" / 09'21" / 11'02" / 11'27" / 06'38" / 05'34" / 05'27" / 04'50" / 05'17" / 05'29" / 05'23" / 05'23" / 05'28" / 05'46" / 05'32" / 05'39" / 05'51" / 05'35" / 07'07" /
6月累積里程 : 236.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'19" | 00:15'09" |
| 3 | 07'26" | 00:22'35" |
| 4 | 07'42" | 00:30'17" |
| 5 | 07'36" | 00:37'53" |
| 6 | 07'40" | 00:45'33" |
| 7 | 07'31" | 00:53'04" |
| 8 | 07'54" | 01:00'58" |
| 9 | 07'49" | 01:08'47" |
| 10 | 09'09" | 01:17'56" |
| 11 | 09'09" | 01:27'05" |
| 12 | 10'59" | 01:38'04" |
| 13 | 09'21" | 01:47'25" |
| 14 | 11'02" | 01:58'27" |
| 15 | 11'27" | 02:09'54" |
| 16 | 06'38" | 02:16'32" |
| 17 | 05'34" | 02:22'06" |
| 18 | 05'27" | 02:27'33" |
| 19 | 04'50" | 02:32'23" |
| 20 | 05'17" | 02:37'40" |
| 21 | 05'29" | 02:43'09" |
| 22 | 05'23" | 02:48'32" |
| 23 | 05'23" | 02:53'55" |
| 24 | 05'28" | 02:59'23" |
| 25 | 05'46" | 03:05'09" |
| 26 | 05'32" | 03:10'41" |
| 27 | 05'39" | 03:16'20" |
| 28 | 05'51" | 03:22'11" |
| 29 | 05'35" | 03:27'46" |
| 29.8 | 07'07" | 03:33'29" |
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