41.5 km | 05:35:10 | 08:05/km日期: 2023-03-04 15:45 - 平均心率: 143 - 卡路里: 2994 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 67%
Pace: 06'00" / 06'12" / 06'11" / 06'03" / 06'12" / 07'25" / 06'41" / 07'18" / 09'02" / 07'12" / 07'53" / 06'44" / 08'18" / 06'33" / 07'08" / 07'13" / 09'04" / 06'22" / 08'08" / 07'58" / 07'28" / 07'14" / 08'17" / 07'17" / 14'51" / 09'16" / 08'31" / 08'31" / 08'48" / 08'46" / 09'06" / 12'18" / 07'28" / 09'31" / 08'13" / 10'38" / 07'12" / 08'01" / 08'25" / 07'48" / 07'07" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 07'25" (+01'25") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 07'18" (+01'18") | 1000 / 8000 |
| 9 | | 09'01" (+03'01") | 1000 / 9000 |
| 10 | | 07'12" (+01'12") | 1000 / 10000 |
| 11 | | 07'52" (+01'52") | 1000 / 11000 |
| 12 | | 06'43" (+00'43") | 1000 / 12000 |
| 13 | | 08'18" (+02'18") | 1000 / 13000 |
| 14 | | 06'32" (+00'32") | 1000 / 14000 |
| 15 | | 07'07" (+01'07") | 1000 / 15000 |
| 16 | | 07'12" (+01'12") | 1000 / 16000 |
| 17 | | 09'04" (+03'04") | 1000 / 17000 |
| 18 | | 06'22" (+00'22") | 1000 / 18000 |
| 19 | | 08'07" (+02'07") | 1000 / 19000 |
| 20 | | 07'58" (+01'58") | 1000 / 20000 |
| 21 | | 07'27" (+01'27") | 1000 / 21000 |
| 22 | | 07'13" (+01'13") | 1000 / 22000 |
| 23 | | 08'16" (+02'16") | 1000 / 23000 |
| 24 | | 07'17" (+01'17") | 1000 / 24000 |
| 25 | | 14'50" (+08'50") | 1000 / 25000 |
| 26 | | 09'16" (+03'16") | 1000 / 26000 |
| 27 | | 08'30" (+02'30") | 1000 / 27000 |
| 28 | | 08'30" (+02'30") | 1000 / 28000 |
| 29 | | 08'48" (+02'48") | 1000 / 29000 |
| 30 | | 08'45" (+02'45") | 1000 / 30000 |
| 31 | | 09'05" (+03'05") | 1000 / 31000 |
| 32 | | 12'18" (+06'18") | 1000 / 32000 |
| 33 | | 07'27" (+01'27") | 1000 / 33000 |
| 34 | | 09'30" (+03'30") | 1000 / 34000 |
| 35 | | 08'13" (+02'13") | 1000 / 35000 |
| 36 | | 10'37" (+04'37") | 1000 / 36000 |
| 37 | | 07'12" (+01'12") | 1000 / 37000 |
| 38 | | 08'01" (+02'01") | 1000 / 38000 |
| 39 | | 08'25" (+02'25") | 1000 / 39000 |
| 40 | | 07'47" (+01'47") | 1000 / 40000 |
| 41 | | 07'07" (+01'07") | 1000 / 41000 |
| 42 | | 14'35" (+08'35") | 464 / 41464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 61.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'12" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 06'12" | 00:30'38" |
| 6 | 07'25" | 00:38'03" |
| 7 | 06'41" | 00:44'44" |
| 8 | 07'18" | 00:52'02" |
| 9 | 09'02" | 01:01'04" |
| 10 | 07'12" | 01:08'16" |
| 11 | 07'53" | 01:16'09" |
| 12 | 06'44" | 01:22'53" |
| 13 | 08'18" | 01:31'11" |
| 14 | 06'33" | 01:37'44" |
| 15 | 07'08" | 01:44'52" |
| 16 | 07'13" | 01:52'05" |
| 17 | 09'04" | 02:01'09" |
| 18 | 06'22" | 02:07'31" |
| 19 | 08'08" | 02:15'39" |
| 20 | 07'58" | 02:23'37" |
| 21 | 07'28" | 02:31'05" |
| 22 | 07'14" | 02:38'19" |
| 23 | 08'17" | 02:46'36" |
| 24 | 07'17" | 02:53'53" |
| 25 | 14'51" | 03:08'44" |
| 26 | 09'16" | 03:18'00" |
| 27 | 08'31" | 03:26'31" |
| 28 | 08'31" | 03:35'02" |
| 29 | 08'48" | 03:43'50" |
| 30 | 08'46" | 03:52'36" |
| 31 | 09'06" | 04:01'42" |
| 32 | 12'18" | 04:14'00" |
| 33 | 07'28" | 04:21'28" |
| 34 | 09'31" | 04:30'59" |
| 35 | 08'13" | 04:39'12" |
| 36 | 10'38" | 04:49'50" |
| 37 | 07'12" | 04:57'02" |
| 38 | 08'01" | 05:05'03" |
| 39 | 08'25" | 05:13'28" |
| 40 | 07'48" | 05:21'16" |
| 41 | 07'07" | 05:28'23" |
| 41.5 | 14'36" | 05:35'10" |
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