16.0 km | 01:34:32 | 05:53/km日期: 2015-12-08 19:07 - 總爬升: 236 m - 卡路里: 992 Cal
Pace: 00'08" / 01'10" / 05'55" / 06'25" / 06'32" / 06'16" / 06'38" / 06'20" / 06'46" / 05'28" / 06'11" / 05'29" / 05'20" / 05'18" / 05'11" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 06'24" (+01'20") | 1000 / 4000 |
| 5 | | 06'31" (+01'27") | 1000 / 5000 |
| 6 | | 06'16" (+01'12") | 1000 / 6000 |
| 7 | | 06'37" (+01'33") | 1000 / 7000 |
| 8 | | 06'19" (+01'15") | 1000 / 8000 |
| 9 | | 06'46" (+01'42") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" (+01'07") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'10" (+00'06") | 1000 / 15000 |
| 16 | | 05'04" | 612 / 15612 |
| 17 | | 04'38" | 415 / 16027 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 01'10" | 00:01'18" |
| 3 | 05'55" | 00:07'13" |
| 4 | 06'25" | 00:13'38" |
| 5 | 06'32" | 00:20'10" |
| 6 | 06'16" | 00:26'26" |
| 7 | 06'38" | 00:33'04" |
| 8 | 06'20" | 00:39'24" |
| 9 | 06'46" | 00:46'10" |
| 10 | 05'28" | 00:51'38" |
| 11 | 06'11" | 00:57'49" |
| 12 | 05'29" | 01:03'18" |
| 13 | 05'20" | 01:08'38" |
| 14 | 05'18" | 01:13'56" |
| 15 | 05'11" | 01:19'07" |
| 16 | 04'59" | 01:24'06" |
| 16.0 | 04'53" | 01:24'14" |
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