29.6 km | 04:32:19 | 09:11/km日期: 2015-12-13 06:16 - 總爬升: 548 m - 地點: 中寮山 - 天氣: 涼爽 - 卡路里: 2347 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'21" / 06'22" / 07'49" / 07'51" / 10'07" / 16'47" / 07'12" / 06'10" / 06'25" / 06'05" / 05'56" / 06'03" / 06'04" / 07'58" / 08'13" / 08'25" / 08'34" / 06'23" / 14'05" / 07'23" / 08'13" / 09'48" / 09'10" / 10'09" / 11'01" / 10'12" / 20'26" / 12'49" / 12'38" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 07'48" (+01'53") | 1000 / 3000 |
| 4 | | 07'52" (+01'57") | 1000 / 4000 |
| 5 | | 10'05" (+04'10") | 1000 / 5000 |
| 6 | | 16'47" (+10'52") | 1000 / 6000 |
| 7 | | 07'12" (+01'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'03" (+00'08") | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 1000 / 13000 |
| 14 | | 07'57" (+02'02") | 1000 / 14000 |
| 15 | | 08'13" (+02'18") | 1000 / 15000 |
| 16 | | 08'24" (+02'29") | 1000 / 16000 |
| 17 | | 08'33" (+02'38") | 1000 / 17000 |
| 18 | | 06'23" (+00'28") | 1000 / 18000 |
| 19 | | 14'04" (+08'09") | 1000 / 19000 |
| 20 | | 07'23" (+01'28") | 1000 / 20000 |
| 21 | | 08'11" (+02'16") | 1000 / 21000 |
| 22 | | 09'49" (+03'54") | 1000 / 22000 |
| 23 | | 09'10" (+03'15") | 1000 / 23000 |
| 24 | | 10'08" (+04'13") | 1000 / 24000 |
| 25 | | 11'00" (+05'05") | 1000 / 25000 |
| 26 | | 10'12" (+04'17") | 1000 / 26000 |
| 27 | | 20'25" (+14'30") | 1000 / 27000 |
| 28 | | 12'49" (+06'54") | 1000 / 28000 |
| 29 | | 12'38" (+06'43") | 1000 / 29000 |
| 30 | | 12'02" (+06'07") | 637 / 29637 |
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