43.2 km | 05:43:35 | 07:57/km日期: 2023-03-05 00:10 - 總爬升: 285 m - 平均心率: 149 - 卡路里: 2654 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 40%
Pace: 07'20" / 06'39" / 06'56" / 06'10" / 05'53" / 06'58" / 05'52" / 06'11" / 09'43" / 06'51" / 07'54" / 07'08" / 06'46" / 06'32" / 08'42" / 06'42" / 07'43" / 06'08" / 13'08" / 09'35" / 09'15" / 06'16" / 10'13" / 06'05" / 13'21" / 08'56" / 05'32" / 11'59" / 05'55" / 05'29" / 12'00" / 05'51" / 10'46" / 08'46" / 11'58" / 05'44" / 05'38" / 11'01" / 08'34" / 08'01" / 07'45" / 06'53" / 05'22" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'58") | 1000 / 1000 |
| 2 | | 06'37" (+01'16") | 1000 / 2000 |
| 3 | | 06'55" (+01'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'48") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+01'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 06'11" (+00'50") | 1000 / 8000 |
| 9 | | 09'42" (+04'21") | 1000 / 9000 |
| 10 | | 06'51" (+01'30") | 1000 / 10000 |
| 11 | | 07'54" (+02'33") | 1000 / 11000 |
| 12 | | 07'07" (+01'46") | 1000 / 12000 |
| 13 | | 06'46" (+01'25") | 1000 / 13000 |
| 14 | | 06'31" (+01'10") | 1000 / 14000 |
| 15 | | 08'42" (+03'21") | 1000 / 15000 |
| 16 | | 06'42" (+01'21") | 1000 / 16000 |
| 17 | | 07'42" (+02'21") | 1000 / 17000 |
| 18 | | 06'08" (+00'47") | 1000 / 18000 |
| 19 | | 13'07" (+07'46") | 1000 / 19000 |
| 20 | | 09'34" (+04'13") | 1000 / 20000 |
| 21 | | 09'15" (+03'54") | 1000 / 21000 |
| 22 | | 06'15" (+00'54") | 1000 / 22000 |
| 23 | | 10'13" (+04'52") | 1000 / 23000 |
| 24 | | 06'05" (+00'44") | 1000 / 24000 |
| 25 | | 13'20" (+07'59") | 1000 / 25000 |
| 26 | | 08'55" (+03'34") | 1000 / 26000 |
| 27 | | 05'32" (+00'11") | 1000 / 27000 |
| 28 | | 11'59" (+06'38") | 1000 / 28000 |
| 29 | | 05'54" (+00'33") | 1000 / 29000 |
| 30 | | 05'28" (+00'07") | 1000 / 30000 |
| 31 | | 12'00" (+06'39") | 1000 / 31000 |
| 32 | | 05'50" (+00'29") | 1000 / 32000 |
| 33 | | 10'45" (+05'24") | 1000 / 33000 |
| 34 | | 08'46" (+03'25") | 1000 / 34000 |
| 35 | | 11'57" (+06'36") | 1000 / 35000 |
| 36 | | 05'44" (+00'23") | 1000 / 36000 |
| 37 | | 05'38" (+00'17") | 1000 / 37000 |
| 38 | | 11'00" (+05'39") | 1000 / 38000 |
| 39 | | 08'34" (+03'13") | 1000 / 39000 |
| 40 | | 08'01" (+02'40") | 1000 / 40000 |
| 41 | | 07'44" (+02'23") | 1000 / 41000 |
| 42 | | 06'53" (+01'32") | 1000 / 42000 |
| 43 | | 05'21" | 1000 / 43000 |
| 44 | | 16'05" (+10'44") | 212 / 43212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'39" | 00:13'59" |
| 3 | 06'56" | 00:20'55" |
| 4 | 06'10" | 00:27'05" |
| 5 | 05'53" | 00:32'58" |
| 6 | 06'58" | 00:39'56" |
| 7 | 05'52" | 00:45'48" |
| 8 | 06'11" | 00:51'59" |
| 9 | 09'43" | 01:01'42" |
| 10 | 06'51" | 01:08'33" |
| 11 | 07'54" | 01:16'27" |
| 12 | 07'08" | 01:23'35" |
| 13 | 06'46" | 01:30'21" |
| 14 | 06'32" | 01:36'53" |
| 15 | 08'42" | 01:45'35" |
| 16 | 06'42" | 01:52'17" |
| 17 | 07'43" | 02:00'00" |
| 18 | 06'08" | 02:06'08" |
| 19 | 13'08" | 02:19'16" |
| 20 | 09'35" | 02:28'51" |
| 21 | 09'15" | 02:38'06" |
| 22 | 06'16" | 02:44'22" |
| 23 | 10'13" | 02:54'35" |
| 24 | 06'05" | 03:00'40" |
| 25 | 13'21" | 03:14'01" |
| 26 | 08'56" | 03:22'57" |
| 27 | 05'32" | 03:28'29" |
| 28 | 11'59" | 03:40'28" |
| 29 | 05'55" | 03:46'23" |
| 30 | 05'29" | 03:51'52" |
| 31 | 12'00" | 04:03'52" |
| 32 | 05'51" | 04:09'43" |
| 33 | 10'46" | 04:20'29" |
| 34 | 08'46" | 04:29'15" |
| 35 | 11'58" | 04:41'13" |
| 36 | 05'44" | 04:46'57" |
| 37 | 05'38" | 04:52'35" |
| 38 | 11'01" | 05:03'36" |
| 39 | 08'34" | 05:12'10" |
| 40 | 08'01" | 05:20'11" |
| 41 | 07'45" | 05:27'56" |
| 42 | 06'53" | 05:34'49" |
| 43 | 05'22" | 05:40'11" |
| 43.2 | 16'02" | 05:43'36" |
展開計圈分析
留言 
