20.3 km | 03:20:06 | 09:52/km日期: 2023-03-07 07:12 - 平均心率: 119 - 卡路里: 1439 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 67%
Pace: 17'52" / 454'10" / 06'15" / 06'08" / 06'22" / 06'14" / 06'38" / 06'00" / 05'55" / 05'49" / 05'52" / 06'29" / 05'27" / 05'41" / 05'41" / 05'34" / 05'38" / 31'39" / 137'10" / 36'28" / 377'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'52" (+12'22") | 1000 / 1000 |
| 2 | | 23'12" (+17'42") | 725 / 1725 |
| 3 | | 06'16" (+00'46") | 1000 / 2725 |
| 4 | | 06'09" (+00'39") | 1000 / 3725 |
| 5 | | 06'17" (+00'47") | 1000 / 4725 |
| 6 | | 06'16" (+00'46") | 1000 / 5725 |
| 7 | | 06'05" (+00'35") | 1000 / 6725 |
| 8 | | 05'54" (+00'24") | 1000 / 7725 |
| 9 | | 06'01" (+00'31") | 1000 / 8725 |
| 10 | | 05'46" (+00'16") | 1000 / 9725 |
| 11 | | 05'53" (+00'23") | 1000 / 10725 |
| 12 | | 05'47" (+00'17") | 1000 / 11725 |
| 13 | | 05'36" (+00'06") | 1000 / 12725 |
| 14 | | 05'39" (+00'09") | 1000 / 13725 |
| 15 | | 05'38" (+00'08") | 1000 / 14725 |
| 16 | | 05'38" (+00'08") | 1000 / 15725 |
| 17 | | 05'30" | 1000 / 16725 |
| 18 | | 12'52" (+07'22") | 1000 / 17725 |
| 19 | | 19'25" (+13'55") | 1000 / 18725 |
| 20 | | 19'51" (+14'21") | 1000 / 19725 |
| 21 | | 45'44" (+40'14") | 540 / 20265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
150.80 km 
日本母子鱷魚 Y拖 累積 :
12579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'52" | 00:17'52" |
| 2 | 454'10" | 07:52'02" |
| 3 | 06'15" | 07:58'17" |
| 4 | 06'08" | 08:04'25" |
| 5 | 06'22" | 08:10'47" |
| 6 | 06'14" | 08:17'01" |
| 7 | 06'38" | 08:23'39" |
| 8 | 06'00" | 08:29'39" |
| 9 | 05'55" | 08:35'34" |
| 10 | 05'49" | 08:41'23" |
| 11 | 05'52" | 08:47'15" |
| 12 | 06'29" | 08:53'44" |
| 13 | 05'27" | 08:59'11" |
| 14 | 05'41" | 09:04'52" |
| 15 | 05'41" | 09:10'33" |
| 16 | 05'34" | 09:16'07" |
| 17 | 05'38" | 09:21'45" |
| 18 | 31'39" | 09:53'24" |
| 19 | 137'10" | 12:10'34" |
| 20 | 36'28" | 12:47'02" |
| 20.3 | 376'35" | 14:27'08" |
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