10.0 km | 00:51:34 | 05:08/km日期: 2023-03-08 20:01 - 總爬升: 133 m - 平均心率: 180 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70%
Pace: 05'08" / 05'14" / 05'08" / 05'10" / 05'07" / 05'11" / 05'11" / 05'07" / 05'10" / 05'04" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'15" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 147.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 05'07" | 00:25'47" |
| 6 | 05'11" | 00:30'58" |
| 7 | 05'11" | 00:36'09" |
| 8 | 05'07" | 00:41'16" |
| 9 | 05'10" | 00:46'26" |
| 10 | 05'04" | 00:51'30" |
| 10.0 | 03'52" | 00:51'35" |
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