11.4 km | 00:52:52 | 04:38/km日期: 2023-03-06 18:46 - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 41%
Pace: 04'20" / 04'05" / 04'45" / 04'44" / 04'50" / 04'49" / 04'25" / 04'40" / 04'46" / 05'12" / 04'56" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'02") | 397 / 397 |
| 2 | | 03'47" (+00'13") | 375 / 772 |
| 3 | | 06'15" (+02'41") | 408 / 1181 |
| 4 | | 03'34" | 398 / 1579 |
| 5 | | 03'36" (+00'02") | 393 / 1973 |
| 6 | | 06'24" (+02'50") | 409 / 2383 |
| 7 | | 03'37" (+00'03") | 393 / 2776 |
| 8 | | 03'34" | 400 / 3177 |
| 9 | | 06'25" (+02'51") | 421 / 3598 |
| 10 | | 03'35" (+00'01") | 397 / 3996 |
| 11 | | 03'39" (+00'05") | 392 / 4388 |
| 12 | | 06'25" (+02'51") | 413 / 4802 |
| 13 | | 03'34" | 400 / 5202 |
| 14 | | 03'44" (+00'10") | 383 / 5586 |
| 15 | | 06'25" (+02'51") | 426 / 6012 |
| 16 | | 03'39" (+00'05") | 391 / 6404 |
| 17 | | 03'41" (+00'07") | 388 / 6792 |
| 18 | | 07'12" (+03'38") | 375 / 7167 |
| 19 | | 03'46" (+00'12") | 377 / 7545 |
| 20 | | 03'50" (+00'16") | 373 / 7919 |
| 21 | | 07'14" (+03'40") | 369 / 8289 |
| 22 | | 03'43" (+00'09") | 380 / 8669 |
| 23 | | 03'47" (+00'13") | 381 / 9051 |
| 24 | | 07'34" (+04'00") | 375 / 9426 |
| 25 | | 03'48" (+00'14") | 377 / 9803 |
| 26 | | 03'37" (+00'03") | 394 / 10198 |
| 27 | | 06'59" (+03'25") | 382 / 10580 |
| 28 | | 03'42" (+00'08") | 387 / 10968 |
| 29 | | 03'41" (+00'07") | 389 / 11357 |
| 30 | | 04'35" (+01'01") | 14 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 371.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'05" | 00:08'25" |
| 3 | 04'45" | 00:13'10" |
| 4 | 04'44" | 00:17'54" |
| 5 | 04'50" | 00:22'44" |
| 6 | 04'49" | 00:27'33" |
| 7 | 04'25" | 00:31'58" |
| 8 | 04'40" | 00:36'38" |
| 9 | 04'46" | 00:41'24" |
| 10 | 05'12" | 00:46'36" |
| 11 | 04'56" | 00:51'32" |
| 11.4 | 03'40" | 00:52'54" |
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