10.0 km | 00:59:08 | 05:53/km日期: 2023-03-07 16:38 - 平均心率: 146 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57%
Pace: 06'00" / 05'54" / 05'56" / 05'56" / 05'41" / 05'56" / 05'54" / 05'58" / 05'53" / 05'48" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 07'32" (+01'52") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 144.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 05'56" | 00:23'46" |
| 5 | 05'41" | 00:29'27" |
| 6 | 05'56" | 00:35'23" |
| 7 | 05'54" | 00:41'17" |
| 8 | 05'58" | 00:47'15" |
| 9 | 05'53" | 00:53'08" |
| 10 | 05'48" | 00:58'56" |
| 10.0 | 07'31" | 00:59'08" |
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