21.2 km | 02:11:59 | 06:14/km日期: 2023-03-12 05:41 - 平均心率: 169 - 卡路里: 1648 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71%
Pace: 05'54" / 06'03" / 05'35" / 05'44" / 05'53" / 05'45" / 06'16" / 06'00" / 06'32" / 05'41" / 06'06" / 06'11" / 06'02" / 06'18" / 06'11" / 06'42" / 06'31" / 06'59" / 07'24" / 07'10" / 06'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'41") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'58") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'32") | 1000 / 11000 |
| 12 | | 06'11" (+00'37") | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 1000 / 13000 |
| 14 | | 06'18" (+00'44") | 1000 / 14000 |
| 15 | | 06'11" (+00'37") | 1000 / 15000 |
| 16 | | 06'41" (+01'07") | 1000 / 16000 |
| 17 | | 06'30" (+00'56") | 1000 / 17000 |
| 18 | | 06'58" (+01'24") | 1000 / 18000 |
| 19 | | 07'23" (+01'49") | 1000 / 19000 |
| 20 | | 07'10" (+01'36") | 1000 / 20000 |
| 21 | | 06'07" (+00'33") | 1000 / 21000 |
| 22 | | 05'23" | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 34.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 05'35" | 00:17'32" |
| 4 | 05'44" | 00:23'16" |
| 5 | 05'53" | 00:29'09" |
| 6 | 05'45" | 00:34'54" |
| 7 | 06'16" | 00:41'10" |
| 8 | 06'00" | 00:47'10" |
| 9 | 06'32" | 00:53'42" |
| 10 | 05'41" | 00:59'23" |
| 11 | 06'06" | 01:05'29" |
| 12 | 06'11" | 01:11'40" |
| 13 | 06'02" | 01:17'42" |
| 14 | 06'18" | 01:24'00" |
| 15 | 06'11" | 01:30'11" |
| 16 | 06'42" | 01:36'53" |
| 17 | 06'31" | 01:43'24" |
| 18 | 06'59" | 01:50'23" |
| 19 | 07'24" | 01:57'47" |
| 20 | 07'10" | 02:04'57" |
| 21 | 06'07" | 02:11'04" |
| 21.2 | 05'26" | 02:12'00" |
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