11.3 km | 01:14:49 | 06:37/km日期: 2023-03-06 21:55 - 平均心率: 139 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 47%
Pace: 05'41" / 05'56" / 06'44" / 06'44" / 06'50" / 07'20" / 07'00" / 06'46" / 06'51" / 06'38" / 06'32" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+01'03") | 1000 / 3000 |
| 4 | | 06'44" (+01'03") | 1000 / 4000 |
| 5 | | 06'49" (+01'08") | 1000 / 5000 |
| 6 | | 06'43" (+01'02") | 756 / 5756 |
| 7 | | 07'10" (+01'29") | 1000 / 6756 |
| 8 | | 06'46" (+01'05") | 1000 / 7756 |
| 9 | | 06'50" (+01'09") | 1000 / 8756 |
| 10 | | 06'43" (+01'02") | 1000 / 9756 |
| 11 | | 06'40" (+00'59") | 1000 / 10756 |
| 12 | | 06'37" (+00'56") | 549 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 45.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'56" | 00:11'37" |
| 3 | 06'44" | 00:18'21" |
| 4 | 06'44" | 00:25'05" |
| 5 | 06'50" | 00:31'55" |
| 6 | 07'20" | 00:39'15" |
| 7 | 07'00" | 00:46'15" |
| 8 | 06'46" | 00:53'01" |
| 9 | 06'51" | 00:59'52" |
| 10 | 06'38" | 01:06'30" |
| 11 | 06'32" | 01:13'02" |
| 11.3 | 07'05" | 01:15'12" |
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