10.2 km | 00:57:58 | 05:42/km日期: 2023-03-08 06:37 - 平均心率: 134 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 68%
Pace: 06'39" / 06'10" / 05'44" / 05'49" / 05'51" / 05'48" / 05'31" / 05'43" / 05'15" / 05'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 06'09" (+00'55") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 35.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 05'44" | 00:18'33" |
| 4 | 05'49" | 00:24'22" |
| 5 | 05'51" | 00:30'13" |
| 6 | 05'48" | 00:36'01" |
| 7 | 05'31" | 00:41'32" |
| 8 | 05'43" | 00:47'15" |
| 9 | 05'15" | 00:52'30" |
| 10 | 05'39" | 00:58'09" |
| 10.2 | 04'41" | 00:58'56" |
David.Huang 說推
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