21.3 km | 02:39:32 | 07:30/km日期: 2023-03-12 05:43 - 總爬升: 168 m - 平均心率: 154 - 卡路里: 1518 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 71%
Pace: 05'59" / 05'49" / 05'42" / 05'36" / 05'43" / 05'48" / 06'32" / 06'21" / 06'34" / 06'26" / 07'10" / 07'02" / 08'16" / 06'57" / 07'13" / 08'34" / 08'36" / 08'25" / 09'17" / 10'43" / 09'55" / 26'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'55") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 06'33" (+00'57") | 1000 / 9000 |
| 10 | | 06'26" (+00'50") | 1000 / 10000 |
| 11 | | 07'09" (+01'33") | 1000 / 11000 |
| 12 | | 07'01" (+01'25") | 1000 / 12000 |
| 13 | | 08'15" (+02'39") | 1000 / 13000 |
| 14 | | 06'57" (+01'21") | 1000 / 14000 |
| 15 | | 07'12" (+01'36") | 1000 / 15000 |
| 16 | | 08'34" (+02'58") | 1000 / 16000 |
| 17 | | 08'36" (+03'00") | 1000 / 17000 |
| 18 | | 08'24" (+02'48") | 1000 / 18000 |
| 19 | | 09'17" (+03'41") | 1000 / 19000 |
| 20 | | 10'43" (+05'07") | 1000 / 20000 |
| 21 | | 09'54" (+04'18") | 1000 / 21000 |
| 22 | | 26'52" (+21'16") | 257 / 21257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
33.04 km 
nike air zoom peagus37 累積 :
944.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'48" | 00:34'37" |
| 7 | 06'32" | 00:41'09" |
| 8 | 06'21" | 00:47'30" |
| 9 | 06'34" | 00:54'04" |
| 10 | 06'26" | 01:00'30" |
| 11 | 07'10" | 01:07'40" |
| 12 | 07'02" | 01:14'42" |
| 13 | 08'16" | 01:22'58" |
| 14 | 06'57" | 01:29'55" |
| 15 | 07'13" | 01:37'08" |
| 16 | 08'34" | 01:45'42" |
| 17 | 08'36" | 01:54'18" |
| 18 | 08'25" | 02:02'43" |
| 19 | 09'17" | 02:12'00" |
| 20 | 10'43" | 02:22'43" |
| 21 | 09'55" | 02:32'38" |
| 21.3 | 26'52" | 02:39'33" |
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