60.8 km | 08:20:06 | 08:13/km日期: 2023-03-11 05:01 - 總爬升: 859 m - 平均心率: 135 - 卡路里: 4596 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 66%
Pace: 07'19" / 07'12" / 06'59" / 07'38" / 06'33" / 06'35" / 06'53" / 07'10" / 07'03" / 06'36" / 08'06" / 07'16" / 07'08" / 06'57" / 08'38" / 06'36" / 08'48" / 07'15" / 08'53" / 10'01" / 08'46" / 09'43" / 08'31" / 07'38" / 11'43" / 10'26" / 07'22" / 07'14" / 07'53" / 10'01" / 07'48" / 15'50" / 12'02" / 08'41" / 07'41" / 06'37" / 06'49" / 06'51" / 08'36" / 06'31" / 08'28" / 07'00" / 06'47" / 06'57" / 08'52" / 10'34" / 08'55" / 08'35" / 06'53" / 07'24" / 11'31" / 07'15" / 07'57" / 06'43" / 10'25" / 07'04" / 11'06" / 10'19" / 08'03" / 06'59" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'48") | 1000 / 1000 |
2 | | 07'12" (+00'42") | 1000 / 2000 |
3 | | 06'58" (+00'28") | 1000 / 3000 |
4 | | 07'38" (+01'08") | 1000 / 4000 |
5 | | 06'32" (+00'02") | 1000 / 5000 |
6 | | 06'35" (+00'05") | 1000 / 6000 |
7 | | 06'53" (+00'23") | 1000 / 7000 |
8 | | 07'09" (+00'39") | 1000 / 8000 |
9 | | 07'03" (+00'33") | 1000 / 9000 |
10 | | 06'35" (+00'05") | 1000 / 10000 |
11 | | 08'06" (+01'36") | 1000 / 11000 |
12 | | 07'15" (+00'45") | 1000 / 12000 |
13 | | 07'08" (+00'38") | 1000 / 13000 |
14 | | 06'57" (+00'27") | 1000 / 14000 |
15 | | 08'37" (+02'07") | 1000 / 15000 |
16 | | 06'35" (+00'05") | 1000 / 16000 |
17 | | 08'48" (+02'18") | 1000 / 17000 |
18 | | 07'14" (+00'44") | 1000 / 18000 |
19 | | 08'52" (+02'22") | 1000 / 19000 |
20 | | 10'01" (+03'31") | 1000 / 20000 |
21 | | 08'45" (+02'15") | 1000 / 21000 |
22 | | 09'43" (+03'13") | 1000 / 22000 |
23 | | 08'31" (+02'01") | 1000 / 23000 |
24 | | 07'37" (+01'07") | 1000 / 24000 |
25 | | 11'43" (+05'13") | 1000 / 25000 |
26 | | 10'25" (+03'55") | 1000 / 26000 |
27 | | 07'21" (+00'51") | 1000 / 27000 |
28 | | 07'14" (+00'44") | 1000 / 28000 |
29 | | 07'53" (+01'23") | 1000 / 29000 |
30 | | 10'00" (+03'30") | 1000 / 30000 |
31 | | 07'48" (+01'18") | 1000 / 31000 |
32 | | 15'49" (+09'19") | 1000 / 32000 |
33 | | 12'01" (+05'31") | 1000 / 33000 |
34 | | 08'41" (+02'11") | 1000 / 34000 |
35 | | 07'41" (+01'11") | 1000 / 35000 |
36 | | 06'36" (+00'06") | 1000 / 36000 |
37 | | 06'48" (+00'18") | 1000 / 37000 |
38 | | 06'51" (+00'21") | 1000 / 38000 |
39 | | 08'36" (+02'06") | 1000 / 39000 |
40 | | 06'30" | 1000 / 40000 |
41 | | 08'28" (+01'58") | 1000 / 41000 |
42 | | 06'59" (+00'29") | 1000 / 42000 |
43 | | 06'47" (+00'17") | 1000 / 43000 |
44 | | 06'56" (+00'26") | 1000 / 44000 |
45 | | 08'52" (+02'22") | 1000 / 45000 |
46 | | 10'33" (+04'03") | 1000 / 46000 |
47 | | 08'55" (+02'25") | 1000 / 47000 |
48 | | 08'34" (+02'04") | 1000 / 48000 |
49 | | 06'52" (+00'22") | 1000 / 49000 |
50 | | 07'23" (+00'53") | 1000 / 50000 |
51 | | 11'31" (+05'01") | 1000 / 51000 |
52 | | 07'14" (+00'44") | 1000 / 52000 |
53 | | 07'58" (+01'28") | 1000 / 53000 |
54 | | 06'43" (+00'13") | 1000 / 54000 |
55 | | 10'24" (+03'54") | 1000 / 55000 |
56 | | 07'03" (+00'33") | 1000 / 56000 |
57 | | 11'06" (+04'36") | 1000 / 57000 |
58 | | 10'18" (+03'48") | 1000 / 58000 |
59 | | 08'03" (+01'33") | 1000 / 59000 |
60 | | 06'58" (+00'28") | 1000 / 60000 |
61 | | 07'12" (+00'42") | 830 / 60830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 228.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'12" | 00:14'31" |
3 | 06'59" | 00:21'30" |
4 | 07'38" | 00:29'08" |
5 | 06'33" | 00:35'41" |
6 | 06'35" | 00:42'16" |
7 | 06'53" | 00:49'09" |
8 | 07'10" | 00:56'19" |
9 | 07'03" | 01:03'22" |
10 | 06'36" | 01:09'58" |
11 | 08'06" | 01:18'04" |
12 | 07'16" | 01:25'20" |
13 | 07'08" | 01:32'28" |
14 | 06'57" | 01:39'25" |
15 | 08'38" | 01:48'03" |
16 | 06'36" | 01:54'39" |
17 | 08'48" | 02:03'27" |
18 | 07'15" | 02:10'42" |
19 | 08'53" | 02:19'35" |
20 | 10'01" | 02:29'36" |
21 | 08'46" | 02:38'22" |
22 | 09'43" | 02:48'05" |
23 | 08'31" | 02:56'36" |
24 | 07'38" | 03:04'14" |
25 | 11'43" | 03:15'57" |
26 | 10'26" | 03:26'23" |
27 | 07'22" | 03:33'45" |
28 | 07'14" | 03:40'59" |
29 | 07'53" | 03:48'52" |
30 | 10'01" | 03:58'53" |
31 | 07'48" | 04:06'41" |
32 | 15'50" | 04:22'31" |
33 | 12'02" | 04:34'33" |
34 | 08'41" | 04:43'14" |
35 | 07'41" | 04:50'55" |
36 | 06'37" | 04:57'32" |
37 | 06'49" | 05:04'21" |
38 | 06'51" | 05:11'12" |
39 | 08'36" | 05:19'48" |
40 | 06'31" | 05:26'19" |
41 | 08'28" | 05:34'47" |
42 | 07'00" | 05:41'47" |
43 | 06'47" | 05:48'34" |
44 | 06'57" | 05:55'31" |
45 | 08'52" | 06:04'23" |
46 | 10'34" | 06:14'57" |
47 | 08'55" | 06:23'52" |
48 | 08'35" | 06:32'27" |
49 | 06'53" | 06:39'20" |
50 | 07'24" | 06:46'44" |
51 | 11'31" | 06:58'15" |
52 | 07'15" | 07:05'30" |
53 | 07'57" | 07:13'27" |
54 | 06'43" | 07:20'10" |
55 | 10'25" | 07:30'35" |
56 | 07'04" | 07:37'39" |
57 | 11'06" | 07:48'45" |
58 | 10'19" | 07:59'04" |
59 | 08'03" | 08:07'07" |
60 | 06'59" | 08:14'06" |
60.8 | 07'12" | 08:20'05" |