28.3 km | 02:17:35 | 04:51/km日期: 2023-03-05 07:25 - 平均心率: 149 - 卡路里: 1585 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 72%
Pace: 04'55" / 04'50" / 05'00" / 04'47" / 04'48" / 04'45" / 04'47" / 04'54" / 04'47" / 05'52" / 04'52" / 04'58" / 04'43" / 04'48" / 04'37" / 04'41" / 04'43" / 04'41" / 05'33" / 04'41" / 04'46" / 04'56" / 04'40" / 04'44" / 04'41" / 04'55" / 04'54" / 04'52" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'20") | 1000 / 1000 |
2 | | 04'49" (+00'14") | 1000 / 2000 |
3 | | 04'59" (+00'24") | 1000 / 3000 |
4 | | 04'47" (+00'12") | 1000 / 4000 |
5 | | 04'47" (+00'12") | 1000 / 5000 |
6 | | 04'45" (+00'10") | 1000 / 6000 |
7 | | 04'47" (+00'12") | 1000 / 7000 |
8 | | 04'53" (+00'18") | 1000 / 8000 |
9 | | 04'46" (+00'11") | 1000 / 9000 |
10 | | 04'44" (+00'09") | 387 / 9387 |
11 | | 30'28" (+25'53") | 44 / 9432 |
12 | | 04'45" (+00'10") | 1000 / 10432 |
13 | | 04'53" (+00'18") | 1000 / 11432 |
14 | | 04'55" (+00'20") | 1000 / 12432 |
15 | | 04'41" (+00'06") | 1000 / 13432 |
16 | | 04'45" (+00'10") | 1000 / 14432 |
17 | | 04'35" | 1000 / 15432 |
18 | | 04'40" (+00'05") | 1000 / 16432 |
19 | | 04'47" (+00'12") | 1000 / 17432 |
20 | | 04'40" (+00'05") | 1000 / 18432 |
21 | | 04'44" (+00'09") | 406 / 18838 |
22 | | 23'08" (+18'33") | 46 / 18884 |
23 | | 04'37" (+00'02") | 1000 / 19884 |
24 | | 04'46" (+00'11") | 1000 / 20884 |
25 | | 04'55" (+00'20") | 1000 / 21884 |
26 | | 04'40" (+00'05") | 1000 / 22884 |
27 | | 04'43" (+00'08") | 1000 / 23884 |
28 | | 04'40" (+00'05") | 1000 / 24884 |
29 | | 04'50" (+00'15") | 1000 / 25884 |
30 | | 04'58" (+00'23") | 1000 / 26884 |
31 | | 04'52" (+00'17") | 1000 / 27884 |
32 | | 05'01" (+00'26") | 398 / 28283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 112.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'50" | 00:09'45" |
3 | 05'00" | 00:14'45" |
4 | 04'47" | 00:19'32" |
5 | 04'48" | 00:24'20" |
6 | 04'45" | 00:29'05" |
7 | 04'47" | 00:33'52" |
8 | 04'54" | 00:38'46" |
9 | 04'47" | 00:43'33" |
10 | 05'52" | 00:49'25" |
11 | 04'52" | 00:54'17" |
12 | 04'58" | 00:59'15" |
13 | 04'43" | 01:03'58" |
14 | 04'48" | 01:08'46" |
15 | 04'37" | 01:13'23" |
16 | 04'41" | 01:18'04" |
17 | 04'43" | 01:22'47" |
18 | 04'41" | 01:27'28" |
19 | 05'33" | 01:33'01" |
20 | 04'41" | 01:37'42" |
21 | 04'46" | 01:42'28" |
22 | 04'56" | 01:47'24" |
23 | 04'40" | 01:52'04" |
24 | 04'44" | 01:56'48" |
25 | 04'41" | 02:01'29" |
26 | 04'55" | 02:06'24" |
27 | 04'54" | 02:11'18" |
28 | 04'52" | 02:16'10" |
28.3 | 05'07" | 02:17'37" |