11.0 km | 01:15:34 | 06:50/km日期: 2023-03-07 05:38 - 總爬升: 312 m - 平均心率: 132 - 卡路里: 907 Cal - 平均步頻: 176
Pace: 06'06" / 06'24" / 07'04" / 06'04" / 05'14" / 05'46" / 08'04" / 08'08" / 09'14" / 06'22" / 06'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+01'09") | 1000 / 2000 |
| 3 | | 07'03" (+01'49") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 08'04" (+02'50") | 1000 / 7000 |
| 8 | | 08'07" (+02'53") | 1000 / 8000 |
| 9 | | 09'13" (+03'59") | 1000 / 9000 |
| 10 | | 06'22" (+01'08") | 1000 / 10000 |
| 11 | | 06'57" (+01'43") | 1000 / 11000 |
| 12 | | 05'13" | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 283.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'24" | 00:12'30" |
| 3 | 07'04" | 00:19'34" |
| 4 | 06'04" | 00:25'38" |
| 5 | 05'14" | 00:30'52" |
| 6 | 05'46" | 00:36'38" |
| 7 | 08'04" | 00:44'42" |
| 8 | 08'08" | 00:52'50" |
| 9 | 09'14" | 01:02'04" |
| 10 | 06'22" | 01:08'26" |
| 11 | 06'58" | 01:15'24" |
| 11.0 | 04'49" | 01:15'35" |
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