10.4 km | 00:49:35 | 04:45/km日期: 2015-12-10 13:58 - 總爬升: 128 m - 平均心率: 163 - 卡路里: 698 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'53" / 04'52" / 04'50" / 04'42" / 04'42" / 04'50" / 04'43" / 04'37" / 04'47" / 04'41" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" (+00'04") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 334.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 04'42" | 00:19'17" |
| 5 | 04'42" | 00:23'59" |
| 6 | 04'50" | 00:28'49" |
| 7 | 04'43" | 00:33'32" |
| 8 | 04'37" | 00:38'09" |
| 9 | 04'47" | 00:42'56" |
| 10 | 04'41" | 00:47'37" |
| 10.4 | 04'49" | 00:49'39" |
展開計圈分析
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