11.0 km | 02:11:31 | 11:54/km日期: 2023-03-05 17:08 - 總爬升: 317 m - 平均心率: 104 - 卡路里: 319 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 34%
Pace: 12'06" / 12'19" / 10'31" / 15'38" / 16'12" / 30'02" / 10'52" / 05'13" / 06'10" / 23'55" / 00'55" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'31" (+07'19") | 1000 / 1000 |
2 | | 12'19" (+07'07") | 1000 / 2000 |
3 | | 10'30" (+05'18") | 1000 / 3000 |
4 | | 15'37" (+10'25") | 1000 / 4000 |
5 | | 16'10" (+10'58") | 1000 / 5000 |
6 | | 17'10" (+11'58") | 1000 / 6000 |
7 | | 10'51" (+05'39") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 06'10" (+00'58") | 1000 / 9000 |
10 | | 13'04" (+07'52") | 1000 / 10000 |
11 | | 11'46" (+06'34") | 1000 / 11000 |
12 | | 02'36" | 42 / 11042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 230.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 12'19" | 00:24'25" |
3 | 10'31" | 00:34'56" |
4 | 15'38" | 00:50'34" |
5 | 16'12" | 01:06'46" |
6 | 30'02" | 01:36'48" |
7 | 10'52" | 01:47'40" |
8 | 05'13" | 01:52'53" |
9 | 06'10" | 01:59'03" |
10 | 23'55" | 02:22'58" |
11 | 00'55" | 02:23'53" |
11.0 | 02'44" | 02:24'00" |