22.5 km | 03:34:59 | 09:34/km日期: 2023-03-11 07:01 - 總爬升: 219 m - 平均心率: 142 - 卡路里: 1316 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 69%
Pace: 07'39" / 07'51" / 07'27" / 08'58" / 07'27" / 07'38" / 16'14" / 08'30" / 09'25" / 08'18" / 13'17" / 07'42" / 14'58" / 14'38" / 07'16" / 09'31" / 07'40" / 09'50" / 08'22" / 11'22" / 08'17" / 08'29" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'23") | 1000 / 1000 |
| 2 | | 07'51" (+00'35") | 1000 / 2000 |
| 3 | | 07'26" (+00'10") | 1000 / 3000 |
| 4 | | 08'57" (+01'41") | 1000 / 4000 |
| 5 | | 07'27" (+00'11") | 1000 / 5000 |
| 6 | | 07'38" (+00'22") | 1000 / 6000 |
| 7 | | 10'29" (+03'13") | 1000 / 7000 |
| 8 | | 08'30" (+01'14") | 1000 / 8000 |
| 9 | | 09'24" (+02'08") | 1000 / 9000 |
| 10 | | 08'18" (+01'02") | 1000 / 10000 |
| 11 | | 13'16" (+06'00") | 1000 / 11000 |
| 12 | | 07'41" (+00'25") | 1000 / 12000 |
| 13 | | 14'57" (+07'41") | 1000 / 13000 |
| 14 | | 14'37" (+07'21") | 1000 / 14000 |
| 15 | | 07'16" | 1000 / 15000 |
| 16 | | 09'31" (+02'15") | 1000 / 16000 |
| 17 | | 07'39" (+00'23") | 1000 / 17000 |
| 18 | | 09'50" (+02'34") | 1000 / 18000 |
| 19 | | 08'21" (+01'05") | 1000 / 19000 |
| 20 | | 11'21" (+04'05") | 1000 / 20000 |
| 21 | | 08'17" (+01'01") | 1000 / 21000 |
| 22 | | 08'28" (+01'12") | 1000 / 22000 |
| 23 | | 21'34" (+14'18") | 459 / 22459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 22.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'51" | 00:15'30" |
| 3 | 07'27" | 00:22'57" |
| 4 | 08'58" | 00:31'55" |
| 5 | 07'27" | 00:39'22" |
| 6 | 07'38" | 00:47'00" |
| 7 | 16'14" | 01:03'14" |
| 8 | 08'30" | 01:11'44" |
| 9 | 09'25" | 01:21'09" |
| 10 | 08'18" | 01:29'27" |
| 11 | 13'17" | 01:42'44" |
| 12 | 07'42" | 01:50'26" |
| 13 | 14'58" | 02:05'24" |
| 14 | 14'38" | 02:20'02" |
| 15 | 07'16" | 02:27'18" |
| 16 | 09'31" | 02:36'49" |
| 17 | 07'40" | 02:44'29" |
| 18 | 09'50" | 02:54'19" |
| 19 | 08'22" | 03:02'41" |
| 20 | 11'22" | 03:14'03" |
| 21 | 08'17" | 03:22'20" |
| 22 | 08'29" | 03:30'49" |
| 22.5 | 21'35" | 03:40'44" |
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