37.5 km | 07:31:50 | 12:03/km日期: 2023-03-04 17:24 - 平均心率: 115 - 卡路里: 2715 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 69%
Pace: 00'03" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'05" / 00'02" / 00'03" / 00'05" / 00'07" / 00'03" / 00'04" / 00'06" / 00'01" / 00'04" / 00'04" / 00'06" / 00'03" / 00'08" / 00'09" / 00'08" / 00'02" / 00'05" / 00'02" / 00'01" / 00'04" / 00'06" / 00'07" / 00'01" / 00'08" / 00'02" / 00'10" / 00'02" / 00'04" / 00'02" / 00'03" / 00'05" / 00'07" / 00'04" / 00'05" / 00'08" / 00'05" / 00'04" / 00'09" / 00'08" / 00'01" / 00'05" / 00'01" / 00'04" / 00'11" / 00'01" / 00'07" / 00'10" / 00'06" / 00'06" / 00'05" / 00'02" / 00'03" / 00'06" / 00'01" / 00'06" / 00'09" / 00'02" / 00'03" / 00'06" / 00'02" / 00'03" / 00'05" / 00'09" / 00'07" / 00'09" / 00'01" / 00'09" / 00'07" / 00'02" / 00'01" / 00'04" / 00'05" / 00'03" / 00'12" / 00'09" / 00'01" / 00'09" / 00'01" / 00'05" / 00'08" / 00'07" / 00'08" / 00'03" / 00'06" / 00'02" / 00'12" / 00'04" / 00'02" / 00'04" / 00'07" / 00'06" / 00'01" / 00'02" / 00'06" / 00'07" / 00'11" / 00'02" / 00'06" / 00'06" / 00'02" / 00'09" / 00'06" / 00'02" / 00'02" / 00'01" / 00'05" / 00'04" / 00'06" / 00'01" / 00'11" / 00'05" / 00'04" / 00'09" / 00'03" / 00'04" / 00'10" / 00'08" / 00'08" / 00'02" / 00'05" / 00'04" / 00'02" / 00'03" / 00'02" / 00'03" / 00'10" / 00'09" / 00'10" / 00'08" / 00'10" / 00'09" / 00'08" / 00'10" / 00'10" / 00'03" / 00'06" / 00'10" / 00'10" / 00'06" / 00'04" / 00'10" / 00'12" / 00'01" / 00'06" / 00'02" / 00'04" / 00'08" / 00'01" / 00'01" / 00'03" / 00'07" / 00'07" / 00'07" / 00'09" / 00'09" / 00'09" / 00'09" / 00'07" / 00'06" / 00'04" / 00'07" / 00'08" / 00'08" / 00'08" / 00'02" / 00'06" / 00'09" / 00'07" / 00'06" / 00'09" / 00'10" / 00'07" / 00'10" / 00'02" / 00'08" / 00'07" / 00'08" / 00'05" / 05'30" / 08'34" / 10'17" / 14'05" / 17'11" / 25'54" / 11'10" / 10'19" / 10'32" / 11'46" / 28'30" / 14'26" / 10'42" / 10'07" / 08'49" / 14'37" / 10'28" / 10'09" / 09'57" / 14'16" / 12'36" / 09'11" / 12'22" / 10'48" / 11'59" / 11'50" / 12'51" / 11'14" / 10'33" / 09'56" / 10'45" / 11'38" / 09'36" / 08'46" / 08'47" / 10'33" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" (+01'26") | 1000 / 1000 |
2 | | 09'05" (+00'45") | 1000 / 2000 |
3 | | 08'35" (+00'15") | 1000 / 3000 |
4 | | 09'07" (+00'47") | 1000 / 4000 |
5 | | 11'53" (+03'33") | 1000 / 5000 |
6 | | 16'39" (+08'19") | 1000 / 6000 |
7 | | 27'08" (+18'48") | 1000 / 7000 |
8 | | 12'54" (+04'34") | 1000 / 8000 |
9 | | 10'25" (+02'05") | 1000 / 9000 |
10 | | 10'25" (+02'05") | 1000 / 10000 |
11 | | 11'01" (+02'41") | 1000 / 11000 |
12 | | 13'36" (+05'16") | 1000 / 12000 |
13 | | 30'05" (+21'45") | 1000 / 13000 |
14 | | 10'01" (+01'41") | 1000 / 14000 |
15 | | 11'06" (+02'46") | 1000 / 15000 |
16 | | 09'27" (+01'07") | 1000 / 16000 |
17 | | 13'32" (+05'12") | 1000 / 17000 |
18 | | 10'22" (+02'02") | 1000 / 18000 |
19 | | 10'31" (+02'11") | 1000 / 19000 |
20 | | 10'12" (+01'52") | 1000 / 20000 |
21 | | 12'55" (+04'35") | 1000 / 21000 |
22 | | 12'31" (+04'11") | 1000 / 22000 |
23 | | 10'33" (+02'13") | 1000 / 23000 |
24 | | 10'20" (+02'00") | 1000 / 24000 |
25 | | 12'30" (+04'10") | 1000 / 25000 |
26 | | 11'38" (+03'18") | 1000 / 26000 |
27 | | 11'46" (+03'26") | 1000 / 27000 |
28 | | 11'49" (+03'29") | 1000 / 28000 |
29 | | 12'29" (+04'09") | 1000 / 29000 |
30 | | 10'39" (+02'19") | 1000 / 30000 |
31 | | 10'10" (+01'50") | 1000 / 31000 |
32 | | 10'27" (+02'07") | 1000 / 32000 |
33 | | 11'18" (+02'58") | 1000 / 33000 |
34 | | 10'17" (+01'57") | 1000 / 34000 |
35 | | 09'33" (+01'13") | 1000 / 35000 |
36 | | 08'32" (+00'12") | 1000 / 36000 |
37 | | 08'20" | 1000 / 37000 |
38 | | 20'14" (+11'54") | 490 / 37490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 93.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'02" | 00:00'07" |
4 | 00'03" | 00:00'10" |
5 | 00'01" | 00:00'11" |
6 | 00'01" | 00:00'12" |
7 | 00'01" | 00:00'13" |
8 | 00'02" | 00:00'15" |
9 | 00'02" | 00:00'17" |
10 | 00'02" | 00:00'19" |
11 | 00'03" | 00:00'22" |
12 | 00'03" | 00:00'25" |
13 | 00'03" | 00:00'28" |
14 | 00'05" | 00:00'33" |
15 | 00'02" | 00:00'35" |
16 | 00'03" | 00:00'38" |
17 | 00'05" | 00:00'43" |
18 | 00'07" | 00:00'50" |
19 | 00'03" | 00:00'53" |
20 | 00'04" | 00:00'57" |
21 | 00'06" | 00:01'03" |
22 | 00'01" | 00:01'04" |
23 | 00'04" | 00:01'08" |
24 | 00'04" | 00:01'12" |
25 | 00'06" | 00:01'18" |
26 | 00'03" | 00:01'21" |
27 | 00'08" | 00:01'29" |
28 | 00'09" | 00:01'38" |
29 | 00'08" | 00:01'46" |
30 | 00'02" | 00:01'48" |
31 | 00'05" | 00:01'53" |
32 | 00'02" | 00:01'55" |
33 | 00'01" | 00:01'56" |
34 | 00'04" | 00:02'00" |
35 | 00'06" | 00:02'06" |
36 | 00'07" | 00:02'13" |
37 | 00'01" | 00:02'14" |
38 | 00'08" | 00:02'22" |
39 | 00'02" | 00:02'24" |
40 | 00'10" | 00:02'34" |
41 | 00'02" | 00:02'36" |
42 | 00'04" | 00:02'40" |
43 | 00'02" | 00:02'42" |
44 | 00'03" | 00:02'45" |
45 | 00'05" | 00:02'50" |
46 | 00'07" | 00:02'57" |
47 | 00'04" | 00:03'01" |
48 | 00'05" | 00:03'06" |
49 | 00'08" | 00:03'14" |
50 | 00'05" | 00:03'19" |
51 | 00'04" | 00:03'23" |
52 | 00'09" | 00:03'32" |
53 | 00'08" | 00:03'40" |
54 | 00'01" | 00:03'41" |
55 | 00'05" | 00:03'46" |
56 | 00'01" | 00:03'47" |
57 | 00'04" | 00:03'51" |
58 | 00'11" | 00:04'02" |
59 | 00'01" | 00:04'03" |
60 | 00'07" | 00:04'10" |
61 | 00'10" | 00:04'20" |
62 | 00'06" | 00:04'26" |
63 | 00'06" | 00:04'32" |
64 | 00'05" | 00:04'37" |
65 | 00'02" | 00:04'39" |
66 | 00'03" | 00:04'42" |
67 | 00'06" | 00:04'48" |
68 | 00'01" | 00:04'49" |
69 | 00'06" | 00:04'55" |
70 | 00'09" | 00:05'04" |
71 | 00'02" | 00:05'06" |
72 | 00'03" | 00:05'09" |
73 | 00'06" | 00:05'15" |
74 | 00'02" | 00:05'17" |
75 | 00'03" | 00:05'20" |
76 | 00'05" | 00:05'25" |
77 | 00'09" | 00:05'34" |
78 | 00'07" | 00:05'41" |
79 | 00'09" | 00:05'50" |
80 | 00'01" | 00:05'51" |
81 | 00'09" | 00:06'00" |
82 | 00'07" | 00:06'07" |
83 | 00'02" | 00:06'09" |
84 | 00'01" | 00:06'10" |
85 | 00'04" | 00:06'14" |
86 | 00'05" | 00:06'19" |
87 | 00'03" | 00:06'22" |
88 | 00'12" | 00:06'34" |
89 | 00'09" | 00:06'43" |
90 | 00'01" | 00:06'44" |
91 | 00'09" | 00:06'53" |
92 | 00'01" | 00:06'54" |
93 | 00'05" | 00:06'59" |
94 | 00'08" | 00:07'07" |
95 | 00'07" | 00:07'14" |
96 | 00'08" | 00:07'22" |
97 | 00'03" | 00:07'25" |
98 | 00'06" | 00:07'31" |
99 | 00'02" | 00:07'33" |
100 | 00'12" | 00:07'45" |
101 | 00'04" | 00:07'49" |
102 | 00'02" | 00:07'51" |
103 | 00'04" | 00:07'55" |
104 | 00'07" | 00:08'02" |
105 | 00'06" | 00:08'08" |
106 | 00'01" | 00:08'09" |
107 | 00'02" | 00:08'11" |
108 | 00'06" | 00:08'17" |
109 | 00'07" | 00:08'24" |
110 | 00'11" | 00:08'35" |
111 | 00'02" | 00:08'37" |
112 | 00'06" | 00:08'43" |
113 | 00'06" | 00:08'49" |
114 | 00'02" | 00:08'51" |
115 | 00'09" | 00:09'00" |
116 | 00'06" | 00:09'06" |
117 | 00'02" | 00:09'08" |
118 | 00'02" | 00:09'10" |
119 | 00'01" | 00:09'11" |
120 | 00'05" | 00:09'16" |
121 | 00'04" | 00:09'20" |
122 | 00'06" | 00:09'26" |
123 | 00'01" | 00:09'27" |
124 | 00'11" | 00:09'38" |
125 | 00'05" | 00:09'43" |
126 | 00'04" | 00:09'47" |
127 | 00'09" | 00:09'56" |
128 | 00'03" | 00:09'59" |
129 | 00'04" | 00:10'03" |
130 | 00'10" | 00:10'13" |
131 | 00'08" | 00:10'21" |
132 | 00'08" | 00:10'29" |
133 | 00'02" | 00:10'31" |
134 | 00'05" | 00:10'36" |
135 | 00'04" | 00:10'40" |
136 | 00'02" | 00:10'42" |
137 | 00'03" | 00:10'45" |
138 | 00'02" | 00:10'47" |
139 | 00'03" | 00:10'50" |
140 | 00'10" | 00:11'00" |
141 | 00'09" | 00:11'09" |
142 | 00'10" | 00:11'19" |
143 | 00'08" | 00:11'27" |
144 | 00'10" | 00:11'37" |
145 | 00'09" | 00:11'46" |
146 | 00'08" | 00:11'54" |
147 | 00'10" | 00:12'04" |
148 | 00'10" | 00:12'14" |
149 | 00'03" | 00:12'17" |
150 | 00'06" | 00:12'23" |
151 | 00'10" | 00:12'33" |
152 | 00'10" | 00:12'43" |
153 | 00'06" | 00:12'49" |
154 | 00'04" | 00:12'53" |
155 | 00'10" | 00:13'03" |
156 | 00'12" | 00:13'15" |
157 | 00'01" | 00:13'16" |
158 | 00'06" | 00:13'22" |
159 | 00'02" | 00:13'24" |
160 | 00'04" | 00:13'28" |
161 | 00'08" | 00:13'36" |
162 | 00'01" | 00:13'37" |
163 | 00'01" | 00:13'38" |
164 | 00'03" | 00:13'41" |
165 | 00'07" | 00:13'48" |
166 | 00'07" | 00:13'55" |
167 | 00'07" | 00:14'02" |
168 | 00'09" | 00:14'11" |
169 | 00'09" | 00:14'20" |
170 | 00'09" | 00:14'29" |
171 | 00'09" | 00:14'38" |
172 | 00'07" | 00:14'45" |
173 | 00'06" | 00:14'51" |
174 | 00'04" | 00:14'55" |
175 | 00'07" | 00:15'02" |
176 | 00'08" | 00:15'10" |
177 | 00'08" | 00:15'18" |
178 | 00'08" | 00:15'26" |
179 | 00'02" | 00:15'28" |
180 | 00'06" | 00:15'34" |
181 | 00'09" | 00:15'43" |
182 | 00'07" | 00:15'50" |
183 | 00'06" | 00:15'56" |
184 | 00'09" | 00:16'05" |
185 | 00'10" | 00:16'15" |
186 | 00'07" | 00:16'22" |
187 | 00'10" | 00:16'32" |
188 | 00'02" | 00:16'34" |
189 | 00'08" | 00:16'42" |
190 | 00'07" | 00:16'49" |
191 | 00'08" | 00:16'57" |
192 | 00'05" | 00:17'02" |
193 | 05'30" | 00:22'32" |
194 | 08'34" | 00:31'06" |
195 | 10'17" | 00:41'23" |
196 | 14'05" | 00:55'28" |
197 | 17'11" | 01:12'39" |
198 | 25'54" | 01:38'33" |
199 | 11'10" | 01:49'43" |
200 | 10'19" | 02:00'02" |
201 | 10'32" | 02:10'34" |
202 | 11'46" | 02:22'20" |
203 | 28'30" | 02:50'50" |
204 | 14'26" | 03:05'16" |
205 | 10'42" | 03:15'58" |
206 | 10'07" | 03:26'05" |
207 | 08'49" | 03:34'54" |
208 | 14'37" | 03:49'31" |
209 | 10'28" | 03:59'59" |
210 | 10'09" | 04:10'08" |
211 | 09'57" | 04:20'05" |
212 | 14'16" | 04:34'21" |
213 | 12'36" | 04:46'57" |
214 | 09'11" | 04:56'08" |
215 | 12'22" | 05:08'30" |
216 | 10'48" | 05:19'18" |
217 | 11'59" | 05:31'17" |
218 | 11'50" | 05:43'07" |
219 | 12'51" | 05:55'58" |
220 | 11'14" | 06:07'12" |
221 | 10'33" | 06:17'45" |
222 | 09'56" | 06:27'41" |
223 | 10'45" | 06:38'26" |
224 | 11'38" | 06:50'04" |
225 | 09'36" | 06:59'40" |
226 | 08'46" | 07:08'26" |
227 | 08'47" | 07:17'13" |
228 | 10'33" | 07:27'46" |
37.5 | 00'-1" | 07:31'49" |