16.0 km | 04:09:03 | 15:33/km日期: 2023-03-04 17:33 - 平均心率: 114 - 卡路里: 1184 Cal - 平均步頻: 135 - 溫度: 20°C - 濕度: 69%
Pace: 08'57" / 11'20" / 11'24" / 09'00" / 10'54" / 10'09" / 18'28" / 26'54" / 08'37" / 09'55" / 09'53" / 11'11" / 11'57" / 11'33" / 10'36" / 22'57" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
63.04 km 亞瑟士 GT-2000 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 11'20" | 00:20'17" |
3 | 11'24" | 00:31'41" |
4 | 09'00" | 00:40'41" |
5 | 10'54" | 00:51'35" |
6 | 10'09" | 01:01'44" |
7 | 18'28" | 01:20'12" |
8 | 26'54" | 01:47'06" |
9 | 08'37" | 01:55'43" |
10 | 09'55" | 02:05'38" |
11 | 09'53" | 02:15'31" |
12 | 11'11" | 02:26'42" |
13 | 11'57" | 02:38'39" |
14 | 11'33" | 02:50'12" |
15 | 10'36" | 03:00'48" |
16 | 22'57" | 03:23'45" |
16.0 | 50333'19" | 04:09'03" |