12.2 km | 01:14:40 | 06:06/km日期: 2023-03-05 18:34 - 平均心率: 160 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 46%
Pace: 07'01" / 06'45" / 06'00" / 06'05" / 05'49" / 06'09" / 05'51" / 06'08" / 05'50" / 05'58" / 05'37" / 06'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'24") | 1000 / 1000 |
| 2 | | 06'44" (+01'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 05'58" (+00'21") | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
3月累積里程 : 320.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'00" | 00:19'46" |
| 4 | 06'05" | 00:25'51" |
| 5 | 05'49" | 00:31'40" |
| 6 | 06'09" | 00:37'49" |
| 7 | 05'51" | 00:43'40" |
| 8 | 06'08" | 00:49'48" |
| 9 | 05'50" | 00:55'38" |
| 10 | 05'58" | 01:01'36" |
| 11 | 05'37" | 01:07'13" |
| 12 | 06'05" | 01:13'18" |
| 12.2 | 05'57" | 01:14'40" |
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