24.2 km | 02:36:15 | 06:27/km日期: 2023-03-04 13:43 - 平均心率: 156 - 卡路里: 1931 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 60%
Pace: 00'06" / 00'01" / 00'04" / 00'06" / 00'06" / 00'03" / 00'07" / 00'02" / 00'07" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'07" / 00'01" / 00'07" / 00'06" / 00'02" / 00'05" / 00'04" / 00'02" / 00'07" / 00'01" / 00'04" / 00'03" / 00'01" / 00'06" / 00'07" / 00'01" / 00'02" / 00'01" / 00'06" / 00'01" / 00'05" / 00'03" / 00'07" / 00'02" / 00'06" / 00'01" / 00'01" / 00'06" / 00'02" / 00'02" / 00'03" / 00'04" / 00'03" / 00'06" / 00'02" / 00'07" / 00'05" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'07" / 00'03" / 00'07" / 00'07" / 00'01" / 00'07" / 00'05" / 00'01" / 00'03" / 00'06" / 00'01" / 00'06" / 00'05" / 00'02" / 00'07" / 00'07" / 00'06" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'02" / 00'05" / 00'05" / 00'02" / 00'02" / 00'04" / 00'04" / 00'02" / 00'06" / 01'56" / 05'18" / 05'46" / 05'12" / 05'22" / 05'35" / 05'55" / 05'12" / 06'05" / 05'20" / 06'52" / 05'48" / 05'44" / 05'43" / 05'57" / 06'11" / 06'12" / 06'47" / 05'43" / 06'00" / 09'05" / 07'10" / 09'09" / 51'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'47") | 1000 / 8000 |
| 9 | | 05'52" (+00'46") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 06'48" (+01'42") | 1000 / 12000 |
| 13 | | 05'57" (+00'51") | 1000 / 13000 |
| 14 | | 05'44" (+00'38") | 1000 / 14000 |
| 15 | | 06'09" (+01'03") | 1000 / 15000 |
| 16 | | 05'27" (+00'21") | 1000 / 16000 |
| 17 | | 06'11" (+01'05") | 1000 / 17000 |
| 18 | | 06'16" (+01'10") | 1000 / 18000 |
| 19 | | 06'45" (+01'39") | 1000 / 19000 |
| 20 | | 05'48" (+00'42") | 1000 / 20000 |
| 21 | | 06'56" (+01'50") | 1000 / 21000 |
| 22 | | 08'05" (+02'59") | 1000 / 22000 |
| 23 | | 07'56" (+02'50") | 1000 / 23000 |
| 24 | | 16'25" (+11'19") | 1000 / 24000 |
| 25 | | 07'06" (+02'00") | 218 / 24218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
87.53 km 
Nike fly3 累積 :
663.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'01" | 00:00'07" |
| 3 | 00'04" | 00:00'11" |
| 4 | 00'06" | 00:00'17" |
| 5 | 00'06" | 00:00'23" |
| 6 | 00'03" | 00:00'26" |
| 7 | 00'07" | 00:00'33" |
| 8 | 00'02" | 00:00'35" |
| 9 | 00'07" | 00:00'42" |
| 10 | 00'06" | 00:00'48" |
| 11 | 00'06" | 00:00'54" |
| 12 | 00'02" | 00:00'56" |
| 13 | 00'06" | 00:01'02" |
| 14 | 00'06" | 00:01'08" |
| 15 | 00'02" | 00:01'10" |
| 16 | 00'06" | 00:01'16" |
| 17 | 00'02" | 00:01'18" |
| 18 | 00'06" | 00:01'24" |
| 19 | 00'01" | 00:01'25" |
| 20 | 00'07" | 00:01'32" |
| 21 | 00'01" | 00:01'33" |
| 22 | 00'07" | 00:01'40" |
| 23 | 00'06" | 00:01'46" |
| 24 | 00'02" | 00:01'48" |
| 25 | 00'05" | 00:01'53" |
| 26 | 00'04" | 00:01'57" |
| 27 | 00'02" | 00:01'59" |
| 28 | 00'07" | 00:02'06" |
| 29 | 00'01" | 00:02'07" |
| 30 | 00'04" | 00:02'11" |
| 31 | 00'03" | 00:02'14" |
| 32 | 00'01" | 00:02'15" |
| 33 | 00'06" | 00:02'21" |
| 34 | 00'07" | 00:02'28" |
| 35 | 00'01" | 00:02'29" |
| 36 | 00'02" | 00:02'31" |
| 37 | 00'01" | 00:02'32" |
| 38 | 00'06" | 00:02'38" |
| 39 | 00'01" | 00:02'39" |
| 40 | 00'05" | 00:02'44" |
| 41 | 00'03" | 00:02'47" |
| 42 | 00'07" | 00:02'54" |
| 43 | 00'02" | 00:02'56" |
| 44 | 00'06" | 00:03'02" |
| 45 | 00'01" | 00:03'03" |
| 46 | 00'01" | 00:03'04" |
| 47 | 00'06" | 00:03'10" |
| 48 | 00'02" | 00:03'12" |
| 49 | 00'02" | 00:03'14" |
| 50 | 00'03" | 00:03'17" |
| 51 | 00'04" | 00:03'21" |
| 52 | 00'03" | 00:03'24" |
| 53 | 00'06" | 00:03'30" |
| 54 | 00'02" | 00:03'32" |
| 55 | 00'07" | 00:03'39" |
| 56 | 00'05" | 00:03'44" |
| 57 | 00'02" | 00:03'46" |
| 58 | 00'07" | 00:03'53" |
| 59 | 00'01" | 00:03'54" |
| 60 | 00'07" | 00:04'01" |
| 61 | 00'01" | 00:04'02" |
| 62 | 00'06" | 00:04'08" |
| 63 | 00'07" | 00:04'15" |
| 64 | 00'03" | 00:04'18" |
| 65 | 00'07" | 00:04'25" |
| 66 | 00'07" | 00:04'32" |
| 67 | 00'01" | 00:04'33" |
| 68 | 00'07" | 00:04'40" |
| 69 | 00'05" | 00:04'45" |
| 70 | 00'01" | 00:04'46" |
| 71 | 00'03" | 00:04'49" |
| 72 | 00'06" | 00:04'55" |
| 73 | 00'01" | 00:04'56" |
| 74 | 00'06" | 00:05'02" |
| 75 | 00'05" | 00:05'07" |
| 76 | 00'02" | 00:05'09" |
| 77 | 00'07" | 00:05'16" |
| 78 | 00'07" | 00:05'23" |
| 79 | 00'06" | 00:05'29" |
| 80 | 00'07" | 00:05'36" |
| 81 | 00'02" | 00:05'38" |
| 82 | 00'07" | 00:05'45" |
| 83 | 00'01" | 00:05'46" |
| 84 | 00'07" | 00:05'53" |
| 85 | 00'01" | 00:05'54" |
| 86 | 00'07" | 00:06'01" |
| 87 | 00'01" | 00:06'02" |
| 88 | 00'07" | 00:06'09" |
| 89 | 00'07" | 00:06'16" |
| 90 | 00'01" | 00:06'17" |
| 91 | 00'02" | 00:06'19" |
| 92 | 00'05" | 00:06'24" |
| 93 | 00'05" | 00:06'29" |
| 94 | 00'02" | 00:06'31" |
| 95 | 00'02" | 00:06'33" |
| 96 | 00'04" | 00:06'37" |
| 97 | 00'04" | 00:06'41" |
| 98 | 00'02" | 00:06'43" |
| 99 | 00'06" | 00:06'49" |
| 100 | 01'56" | 00:08'45" |
| 101 | 05'18" | 00:14'03" |
| 102 | 05'46" | 00:19'49" |
| 103 | 05'12" | 00:25'01" |
| 104 | 05'22" | 00:30'23" |
| 105 | 05'35" | 00:35'58" |
| 106 | 05'55" | 00:41'53" |
| 107 | 05'12" | 00:47'05" |
| 108 | 06'05" | 00:53'10" |
| 109 | 05'20" | 00:58'30" |
| 110 | 06'52" | 01:05'22" |
| 111 | 05'48" | 01:11'10" |
| 112 | 05'44" | 01:16'54" |
| 113 | 05'43" | 01:22'37" |
| 114 | 05'57" | 01:28'34" |
| 115 | 06'11" | 01:34'45" |
| 116 | 06'12" | 01:40'57" |
| 117 | 06'47" | 01:47'44" |
| 118 | 05'43" | 01:53'27" |
| 119 | 06'00" | 01:59'27" |
| 120 | 09'05" | 02:08'32" |
| 121 | 07'10" | 02:15'42" |
| 122 | 09'09" | 02:24'51" |
| 24.2 | 00'-6" | 02:36'10" |
展開計圈分析
留言 
