6.6 km | 00:45:16 | 06:51/km日期: 2015-12-02 06:18 - 卡路里: 487 Cal - 總步數: 8028 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'48" / 07'11" / 07'05" / 06'48" / 06'37" / 06'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+02'12") | 401 / 401 | 167 / 73 |
| 2 | | 07'39" (+01'46") | 403 / 804 | 171 / 76 |
| 3 | | 07'14" (+01'21") | 407 / 1211 | 176 / 78 |
| 4 | | 07'02" (+01'09") | 407 / 1618 | 177 / 79 |
| 5 | | 07'01" (+01'08") | 402 / 2021 | 178 / 79 |
| 6 | | 07'04" (+01'11") | 400 / 2422 | 178 / 79 |
| 7 | | 06'59" (+01'06") | 405 / 2827 | 177 / 80 |
| 8 | | 06'56" (+01'03") | 408 / 3236 | 179 / 80 |
| 9 | | 06'47" (+00'54") | 405 / 3641 | 178 / 82 |
| 10 | | 06'34" (+00'41") | 400 / 4042 | 178 / 85 |
| 11 | | 06'36" (+00'43") | 403 / 4446 | 178 / 84 |
| 12 | | 06'42" (+00'49") | 402 / 4848 | 178 / 83 |
| 13 | | 06'20" (+00'27") | 401 / 5250 | 179 / 87 |
| 14 | | 06'06" (+00'13") | 401 / 5651 | 178 / 91 |
| 15 | | 06'04" (+00'11") | 401 / 6052 | 176 / 93 |
| 16 | | 05'53" | 401 / 6454 | 183 / 92 |
| 17 | | 05'55" (+00'02") | 208 / 6662 | 181 / 92 |
12月累積里程 : 50.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'11" | 00:14'59" |
| 3 | 07'05" | 00:22'04" |
| 4 | 06'48" | 00:28'52" |
| 5 | 06'37" | 00:35'29" |
| 6 | 06'11" | 00:41'40" |
| 6.6 | 05'55" | 00:45'16" |
Gavin Wang 說推
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