73.5 km | 10:54:17 | 08:53/km日期: 2015-12-13 06:38 - 總爬升: 1701 m - 卡路里: 4136 Cal - 溫度: 19°C - 濕度: 78%
Pace: 08'12" / 07'18" / 05'30" / 05'28" / 06'02" / 07'08" / 08'00" / 11'05" / 08'24" / 06'55" / 08'17" / 06'31" / 06'30" / 11'02" / 16'34" / 06'43" / 09'55" / 08'59" / 14'24" / 11'53" / 07'28" / 05'39" / 05'31" / 06'52" / 07'18" / 05'45" / 06'50" / 05'28" / 05'42" / 06'01" / 14'24" / 05'17" / 05'07" / 05'01" / 08'23" / 05'43" / 06'13" / 12'05" / 17'03" / 30'04" / 22'09" / 12'09" / 12'10" / 12'22" / 11'16" / 08'48" / 06'55" / 07'38" / 06'18" / 08'28" / 15'51" / 11'33" / 11'27" / 11'54" / 09'53" / 08'07" / 09'36" / 09'49" / 09'38" / 07'54" / 05'10" / 05'23" / 04'57" / 05'01" / 05'18" / 19'05" / 05'42" / 05'14" / 05'33" / 07'05" / 08'14" / 08'45" / 05'21" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'14") | 1000 / 1000 |
2 | | 07'18" (+02'21") | 1000 / 2000 |
3 | | 05'30" (+00'33") | 1000 / 3000 |
4 | | 05'27" (+00'30") | 1000 / 4000 |
5 | | 06'02" (+01'05") | 1000 / 5000 |
6 | | 07'07" (+02'10") | 1000 / 6000 |
7 | | 08'00" (+03'03") | 1000 / 7000 |
8 | | 11'04" (+06'07") | 1000 / 8000 |
9 | | 08'22" (+03'25") | 1000 / 9000 |
10 | | 06'54" (+01'57") | 1000 / 10000 |
11 | | 08'16" (+03'19") | 1000 / 11000 |
12 | | 06'31" (+01'34") | 1000 / 12000 |
13 | | 06'30" (+01'33") | 1000 / 13000 |
14 | | 11'01" (+06'04") | 1000 / 14000 |
15 | | 16'34" (+11'37") | 1000 / 15000 |
16 | | 06'42" (+01'45") | 1000 / 16000 |
17 | | 09'55" (+04'58") | 1000 / 17000 |
18 | | 08'58" (+04'01") | 1000 / 18000 |
19 | | 14'09" (+09'12") | 1000 / 19000 |
20 | | 12'07" (+07'10") | 1000 / 20000 |
21 | | 07'27" (+02'30") | 1000 / 21000 |
22 | | 05'38" (+00'41") | 1000 / 22000 |
23 | | 05'31" (+00'34") | 1000 / 23000 |
24 | | 06'52" (+01'55") | 1000 / 24000 |
25 | | 07'17" (+02'20") | 1000 / 25000 |
26 | | 05'45" (+00'48") | 1000 / 26000 |
27 | | 06'49" (+01'52") | 1000 / 27000 |
28 | | 05'27" (+00'30") | 1000 / 28000 |
29 | | 05'42" (+00'45") | 1000 / 29000 |
30 | | 06'01" (+01'04") | 1000 / 30000 |
31 | | 14'24" (+09'27") | 1000 / 31000 |
32 | | 05'17" (+00'20") | 1000 / 32000 |
33 | | 05'06" (+00'09") | 1000 / 33000 |
34 | | 05'00" (+00'03") | 1000 / 34000 |
35 | | 08'23" (+03'26") | 1000 / 35000 |
36 | | 05'43" (+00'46") | 1000 / 36000 |
37 | | 06'13" (+01'16") | 1000 / 37000 |
38 | | 12'04" (+07'07") | 1000 / 38000 |
39 | | 17'02" (+12'05") | 1000 / 39000 |
40 | | 30'04" (+25'07") | 1000 / 40000 |
41 | | 22'08" (+17'11") | 1000 / 41000 |
42 | | 12'08" (+07'11") | 1000 / 42000 |
43 | | 12'09" (+07'12") | 1000 / 43000 |
44 | | 12'22" (+07'25") | 1000 / 44000 |
45 | | 11'15" (+06'18") | 1000 / 45000 |
46 | | 08'48" (+03'51") | 1000 / 46000 |
47 | | 06'55" (+01'58") | 1000 / 47000 |
48 | | 07'37" (+02'40") | 1000 / 48000 |
49 | | 06'17" (+01'20") | 1000 / 49000 |
50 | | 08'28" (+03'31") | 1000 / 50000 |
51 | | 15'50" (+10'53") | 1000 / 51000 |
52 | | 11'33" (+06'36") | 1000 / 52000 |
53 | | 11'26" (+06'29") | 1000 / 53000 |
54 | | 11'53" (+06'56") | 1000 / 54000 |
55 | | 09'54" (+04'57") | 1000 / 55000 |
56 | | 08'06" (+03'09") | 1000 / 56000 |
57 | | 09'36" (+04'39") | 1000 / 57000 |
58 | | 09'49" (+04'52") | 1000 / 58000 |
59 | | 09'37" (+04'40") | 1000 / 59000 |
60 | | 07'53" (+02'56") | 1000 / 60000 |
61 | | 05'10" (+00'13") | 1000 / 61000 |
62 | | 05'22" (+00'25") | 1000 / 62000 |
63 | | 04'57" | 1000 / 63000 |
64 | | 05'01" (+00'04") | 1000 / 64000 |
65 | | 05'18" (+00'21") | 1000 / 65000 |
66 | | 19'05" (+14'08") | 1000 / 66000 |
67 | | 05'42" (+00'45") | 1000 / 67000 |
68 | | 05'13" (+00'16") | 1000 / 68000 |
69 | | 05'32" (+00'35") | 1000 / 69000 |
70 | | 07'05" (+02'08") | 1000 / 70000 |
71 | | 08'14" (+03'17") | 1000 / 71000 |
72 | | 08'45" (+03'48") | 1000 / 72000 |
73 | | 05'20" (+00'23") | 1000 / 73000 |
74 | | 05'26" (+00'29") | 527 / 73527 |
12月累積里程 : 504.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'18" | 00:15'30" |
3 | 05'30" | 00:21'00" |
4 | 05'28" | 00:26'28" |
5 | 06'02" | 00:32'30" |
6 | 07'08" | 00:39'38" |
7 | 08'00" | 00:47'38" |
8 | 11'05" | 00:58'43" |
9 | 08'24" | 01:07'07" |
10 | 06'55" | 01:14'02" |
11 | 08'17" | 01:22'19" |
12 | 06'31" | 01:28'50" |
13 | 06'30" | 01:35'20" |
14 | 11'02" | 01:46'22" |
15 | 16'34" | 02:02'56" |
16 | 06'43" | 02:09'39" |
17 | 09'55" | 02:19'34" |
18 | 08'59" | 02:28'33" |
19 | 14'24" | 02:42'57" |
20 | 11'53" | 02:54'50" |
21 | 07'28" | 03:02'18" |
22 | 05'39" | 03:07'57" |
23 | 05'31" | 03:13'28" |
24 | 06'52" | 03:20'20" |
25 | 07'18" | 03:27'38" |
26 | 05'45" | 03:33'23" |
27 | 06'50" | 03:40'13" |
28 | 05'28" | 03:45'41" |
29 | 05'42" | 03:51'23" |
30 | 06'01" | 03:57'24" |
31 | 14'24" | 04:11'48" |
32 | 05'17" | 04:17'05" |
33 | 05'07" | 04:22'12" |
34 | 05'01" | 04:27'13" |
35 | 08'23" | 04:35'36" |
36 | 05'43" | 04:41'19" |
37 | 06'13" | 04:47'32" |
38 | 12'05" | 04:59'37" |
39 | 17'03" | 05:16'40" |
40 | 30'04" | 05:46'44" |
41 | 22'09" | 06:08'53" |
42 | 12'09" | 06:21'02" |
43 | 12'10" | 06:33'12" |
44 | 12'22" | 06:45'34" |
45 | 11'16" | 06:56'50" |
46 | 08'48" | 07:05'38" |
47 | 06'55" | 07:12'33" |
48 | 07'38" | 07:20'11" |
49 | 06'18" | 07:26'29" |
50 | 08'28" | 07:34'57" |
51 | 15'51" | 07:50'48" |
52 | 11'33" | 08:02'21" |
53 | 11'27" | 08:13'48" |
54 | 11'54" | 08:25'42" |
55 | 09'53" | 08:35'35" |
56 | 08'07" | 08:43'42" |
57 | 09'36" | 08:53'18" |
58 | 09'49" | 09:03'07" |
59 | 09'38" | 09:12'45" |
60 | 07'54" | 09:20'39" |
61 | 05'10" | 09:25'49" |
62 | 05'23" | 09:31'12" |
63 | 04'57" | 09:36'09" |
64 | 05'01" | 09:41'10" |
65 | 05'18" | 09:46'28" |
66 | 19'05" | 10:05'33" |
67 | 05'42" | 10:11'15" |
68 | 05'14" | 10:16'29" |
69 | 05'33" | 10:22'02" |
70 | 07'05" | 10:29'07" |
71 | 08'14" | 10:37'21" |
72 | 08'45" | 10:46'06" |
73 | 05'21" | 10:51'27" |
73.5 | 05'26" | 10:54'19" |