10.3 km | 00:51:50 | 05:01/km日期: 2015-12-11 05:37 - 地點: 萬年溪景觀橋 - 天氣: 晴 - 卡路里: 650 Cal - 總步數: 9748 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 90%
Pace: 05'18" / 05'17" / 05'06" / 05'05" / 05'09" / 05'08" / 05'00" / 05'04" / 04'54" / 04'37" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'40") | 1003 / 1003 | 183 / 103 |
| 2 | | 05'15" (+00'39") | 1005 / 2009 | 187 / 101 |
| 3 | | 05'05" (+00'29") | 1000 / 3010 | 186 / 105 |
| 4 | | 05'03" (+00'27") | 1003 / 4013 | 188 / 104 |
| 5 | | 05'09" (+00'33") | 1006 / 5020 | 186 / 103 |
| 6 | | 05'04" (+00'28") | 1001 / 6021 | 187 / 104 |
| 7 | | 05'00" (+00'24") | 1009 / 7031 | 188 / 106 |
| 8 | | 05'02" (+00'26") | 1002 / 8033 | 188 / 105 |
| 9 | | 04'52" (+00'16") | 1008 / 9042 | 187 / 109 |
| 10 | | 04'36" | 1002 / 10044 | 192 / 112 |
| 11 | | 03'41" | 311 / 10355 | 203 / 133 |
想事情...不專心
萬年溪景觀橋上下坡來回9趟.....
12月累積里程 : 295.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'05" | 00:20'46" |
| 5 | 05'09" | 00:25'55" |
| 6 | 05'08" | 00:31'03" |
| 7 | 05'00" | 00:36'03" |
| 8 | 05'04" | 00:41'07" |
| 9 | 04'54" | 00:46'01" |
| 10 | 04'37" | 00:50'38" |
| 10.3 | 03'50" | 00:51'50" |
展開計圈分析
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