42.0 km | 05:16:43 | 07:32/km日期: 2023-03-12 06:00 - 總爬升: 633 m - 卡路里: 2267 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'39" / 06'33" / 06'08" / 06'18" / 06'31" / 06'04" / 06'17" / 06'55" / 05'57" / 06'37" / 06'53" / 06'47" / 06'34" / 06'53" / 06'40" / 07'19" / 07'09" / 06'56" / 07'09" / 07'58" / 08'53" / 07'31" / 07'31" / 07'05" / 06'53" / 06'01" / 06'55" / 07'19" / 08'29" / 07'43" / 09'05" / 08'48" / 08'24" / 09'57" / 09'14" / 08'51" / 10'01" / 08'51" / 07'36" / 07'28" / 08'34" / 11'31" /
3月累積里程 : 103.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'33" | 00:13'12" |
3 | 06'08" | 00:19'20" |
4 | 06'18" | 00:25'38" |
5 | 06'31" | 00:32'09" |
6 | 06'04" | 00:38'13" |
7 | 06'17" | 00:44'30" |
8 | 06'55" | 00:51'25" |
9 | 05'57" | 00:57'22" |
10 | 06'37" | 01:03'59" |
11 | 06'53" | 01:10'52" |
12 | 06'47" | 01:17'39" |
13 | 06'34" | 01:24'13" |
14 | 06'53" | 01:31'06" |
15 | 06'40" | 01:37'46" |
16 | 07'19" | 01:45'05" |
17 | 07'09" | 01:52'14" |
18 | 06'56" | 01:59'10" |
19 | 07'09" | 02:06'19" |
20 | 07'58" | 02:14'17" |
21 | 08'53" | 02:23'10" |
22 | 07'31" | 02:30'41" |
23 | 07'31" | 02:38'12" |
24 | 07'05" | 02:45'17" |
25 | 06'53" | 02:52'10" |
26 | 06'01" | 02:58'11" |
27 | 06'55" | 03:05'06" |
28 | 07'19" | 03:12'25" |
29 | 08'29" | 03:20'54" |
30 | 07'43" | 03:28'37" |
31 | 09'05" | 03:37'42" |
32 | 08'48" | 03:46'30" |
33 | 08'24" | 03:54'54" |
34 | 09'57" | 04:04'51" |
35 | 09'14" | 04:14'05" |
36 | 08'51" | 04:22'56" |
37 | 10'01" | 04:32'57" |
38 | 08'51" | 04:41'48" |
39 | 07'36" | 04:49'24" |
40 | 07'28" | 04:56'52" |
41 | 08'34" | 05:05'26" |
42.0 | 11'33" | 05:16'44" |