20.4 km | 02:28:50 | 07:17/km日期: 2023-03-04 15:34 - 平均心率: 149 - 卡路里: 1191 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67%
Pace: 00'06" / 00'05" / 00'05" / 00'02" / 00'03" / 00'12" / 00'11" / 00'06" / 00'06" / 00'07" / 00'05" / 00'09" / 00'01" / 00'10" / 00'07" / 00'02" / 00'06" / 00'05" / 00'02" / 00'07" / 00'11" / 00'05" / 00'05" / 00'02" / 00'02" / 00'08" / 00'02" / 00'04" / 00'05" / 00'04" / 00'09" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'04" / 00'01" / 00'04" / 00'03" / 00'05" / 00'11" / 00'03" / 00'04" / 00'02" / 00'03" / 00'05" / 00'05" / 00'03" / 00'03" / 00'06" / 00'01" / 00'10" / 00'08" / 00'03" / 00'07" / 00'08" / 00'08" / 00'01" / 00'03" / 00'09" / 00'08" / 00'08" / 00'09" / 00'09" / 00'04" / 00'01" / 00'09" / 00'01" / 00'07" / 00'02" / 00'01" / 00'07" / 00'04" / 00'05" / 00'01" / 00'09" / 00'09" / 00'01" / 00'08" / 00'03" / 00'07" / 00'08" / 00'01" / 00'03" / 00'05" / 00'09" / 00'07" / 00'08" / 00'04" / 00'08" / 00'02" / 00'03" / 00'02" / 00'01" / 00'02" / 00'45" / 06'34" / 06'50" / 08'17" / 08'06" / 06'40" / 06'48" / 08'03" / 06'47" / 06'14" / 07'29" / 06'22" / 07'04" / 07'13" / 09'51" / 06'53" / 07'54" / 06'41" / 07'39" / 06'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'25") | 1000 / 1000 |
2 | | 06'38" (+00'25") | 1000 / 2000 |
3 | | 06'49" (+00'36") | 1000 / 3000 |
4 | | 08'18" (+02'05") | 1000 / 4000 |
5 | | 08'04" (+01'51") | 1000 / 5000 |
6 | | 06'42" (+00'29") | 1000 / 6000 |
7 | | 06'43" (+00'30") | 1000 / 7000 |
8 | | 08'06" (+01'53") | 1000 / 8000 |
9 | | 06'46" (+00'33") | 1000 / 9000 |
10 | | 06'16" (+00'03") | 1000 / 10000 |
11 | | 07'25" (+01'12") | 1000 / 11000 |
12 | | 06'22" (+00'09") | 1000 / 12000 |
13 | | 07'06" (+00'53") | 1000 / 13000 |
14 | | 07'08" (+00'55") | 1000 / 14000 |
15 | | 09'46" (+03'33") | 1000 / 15000 |
16 | | 06'56" (+00'43") | 1000 / 16000 |
17 | | 07'59" (+01'46") | 1000 / 17000 |
18 | | 06'40" (+00'27") | 1000 / 18000 |
19 | | 07'39" (+01'26") | 1000 / 19000 |
20 | | 06'13" | 1000 / 20000 |
21 | | 05'54" | 411 / 20411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 63.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'05" | 00:00'11" |
3 | 00'05" | 00:00'16" |
4 | 00'02" | 00:00'18" |
5 | 00'03" | 00:00'21" |
6 | 00'12" | 00:00'33" |
7 | 00'11" | 00:00'44" |
8 | 00'06" | 00:00'50" |
9 | 00'06" | 00:00'56" |
10 | 00'07" | 00:01'03" |
11 | 00'05" | 00:01'08" |
12 | 00'09" | 00:01'17" |
13 | 00'01" | 00:01'18" |
14 | 00'10" | 00:01'28" |
15 | 00'07" | 00:01'35" |
16 | 00'02" | 00:01'37" |
17 | 00'06" | 00:01'43" |
18 | 00'05" | 00:01'48" |
19 | 00'02" | 00:01'50" |
20 | 00'07" | 00:01'57" |
21 | 00'11" | 00:02'08" |
22 | 00'05" | 00:02'13" |
23 | 00'05" | 00:02'18" |
24 | 00'02" | 00:02'20" |
25 | 00'02" | 00:02'22" |
26 | 00'08" | 00:02'30" |
27 | 00'02" | 00:02'32" |
28 | 00'04" | 00:02'36" |
29 | 00'05" | 00:02'41" |
30 | 00'04" | 00:02'45" |
31 | 00'09" | 00:02'54" |
32 | 00'01" | 00:02'55" |
33 | 00'02" | 00:02'57" |
34 | 00'02" | 00:02'59" |
35 | 00'02" | 00:03'01" |
36 | 00'03" | 00:03'04" |
37 | 00'01" | 00:03'05" |
38 | 00'02" | 00:03'07" |
39 | 00'04" | 00:03'11" |
40 | 00'01" | 00:03'12" |
41 | 00'04" | 00:03'16" |
42 | 00'03" | 00:03'19" |
43 | 00'05" | 00:03'24" |
44 | 00'11" | 00:03'35" |
45 | 00'03" | 00:03'38" |
46 | 00'04" | 00:03'42" |
47 | 00'02" | 00:03'44" |
48 | 00'03" | 00:03'47" |
49 | 00'05" | 00:03'52" |
50 | 00'05" | 00:03'57" |
51 | 00'03" | 00:04'00" |
52 | 00'03" | 00:04'03" |
53 | 00'06" | 00:04'09" |
54 | 00'01" | 00:04'10" |
55 | 00'10" | 00:04'20" |
56 | 00'08" | 00:04'28" |
57 | 00'03" | 00:04'31" |
58 | 00'07" | 00:04'38" |
59 | 00'08" | 00:04'46" |
60 | 00'08" | 00:04'54" |
61 | 00'01" | 00:04'55" |
62 | 00'03" | 00:04'58" |
63 | 00'09" | 00:05'07" |
64 | 00'08" | 00:05'15" |
65 | 00'08" | 00:05'23" |
66 | 00'09" | 00:05'32" |
67 | 00'09" | 00:05'41" |
68 | 00'04" | 00:05'45" |
69 | 00'01" | 00:05'46" |
70 | 00'09" | 00:05'55" |
71 | 00'01" | 00:05'56" |
72 | 00'07" | 00:06'03" |
73 | 00'02" | 00:06'05" |
74 | 00'01" | 00:06'06" |
75 | 00'07" | 00:06'13" |
76 | 00'04" | 00:06'17" |
77 | 00'05" | 00:06'22" |
78 | 00'01" | 00:06'23" |
79 | 00'09" | 00:06'32" |
80 | 00'09" | 00:06'41" |
81 | 00'01" | 00:06'42" |
82 | 00'08" | 00:06'50" |
83 | 00'03" | 00:06'53" |
84 | 00'07" | 00:07'00" |
85 | 00'08" | 00:07'08" |
86 | 00'01" | 00:07'09" |
87 | 00'03" | 00:07'12" |
88 | 00'05" | 00:07'17" |
89 | 00'09" | 00:07'26" |
90 | 00'07" | 00:07'33" |
91 | 00'08" | 00:07'41" |
92 | 00'04" | 00:07'45" |
93 | 00'08" | 00:07'53" |
94 | 00'02" | 00:07'55" |
95 | 00'03" | 00:07'58" |
96 | 00'02" | 00:08'00" |
97 | 00'01" | 00:08'01" |
98 | 00'02" | 00:08'03" |
99 | 00'45" | 00:08'48" |
100 | 06'34" | 00:15'22" |
101 | 06'50" | 00:22'12" |
102 | 08'17" | 00:30'29" |
103 | 08'06" | 00:38'35" |
104 | 06'40" | 00:45'15" |
105 | 06'48" | 00:52'03" |
106 | 08'03" | 01:00'06" |
107 | 06'47" | 01:06'53" |
108 | 06'14" | 01:13'07" |
109 | 07'29" | 01:20'36" |
110 | 06'22" | 01:26'58" |
111 | 07'04" | 01:34'02" |
112 | 07'13" | 01:41'15" |
113 | 09'51" | 01:51'06" |
114 | 06'53" | 01:57'59" |
115 | 07'54" | 02:05'53" |
116 | 06'41" | 02:12'34" |
117 | 07'39" | 02:20'13" |
118 | 06'18" | 02:26'31" |
20.4 | 00'-1" | 02:28'48" |