16.9 km | 01:36:00 | 05:41/km日期: 2023-03-05 05:41 - 地點: 林家花園～乾溪自行車道 - 天氣: 好 - 平均心率: 138 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72%
Pace: 06'14" / 06'01" / 05'59" / 06'06" / 06'06" / 05'52" / 06'04" / 06'09" / 05'59" / 05'45" / 06'22" / 05'46" / 05'50" / 04'53" / 04'42" / 05'01" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'31") | 1000 / 1000 |
| 2 | | 06'00" (+01'17") | 1000 / 2000 |
| 3 | | 05'59" (+01'16") | 1000 / 3000 |
| 4 | | 06'05" (+01'22") | 1000 / 4000 |
| 5 | | 06'06" (+01'23") | 1000 / 5000 |
| 6 | | 05'51" (+01'08") | 1000 / 6000 |
| 7 | | 06'03" (+01'20") | 1000 / 7000 |
| 8 | | 06'09" (+01'26") | 1000 / 8000 |
| 9 | | 05'59" (+01'16") | 1000 / 9000 |
| 10 | | 05'44" (+01'01") | 1000 / 10000 |
| 11 | | 05'46" (+01'03") | 1000 / 11000 |
| 12 | | 05'46" (+01'03") | 1000 / 12000 |
| 13 | | 05'49" (+01'06") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 1000 / 16000 |
| 17 | | 05'43" (+01'00") | 660 / 16660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 440.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 06'06" | 00:24'20" |
| 5 | 06'06" | 00:30'26" |
| 6 | 05'52" | 00:36'18" |
| 7 | 06'04" | 00:42'22" |
| 8 | 06'09" | 00:48'31" |
| 9 | 05'59" | 00:54'30" |
| 10 | 05'45" | 01:00'15" |
| 11 | 06'22" | 01:06'37" |
| 12 | 05'46" | 01:12'23" |
| 13 | 05'50" | 01:18'13" |
| 14 | 04'53" | 01:23'06" |
| 15 | 04'42" | 01:27'48" |
| 16 | 05'01" | 01:32'49" |
| 16.7 | 05'43" | 01:36'36" |
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