26.0 km | 10:12:59 | 23:33/km日期: 2023-03-11 07:44 - 總爬升: 897 m - 平均心率: 122 - 卡路里: 2364 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 64%
Pace: 24'11" / 12'45" / 22'32" / 23'27" / 21'56" / 19'05" / 45'04" / 28'50" / 70'42" / 25'08" / 22'18" / 22'38" / 18'02" / 44'13" / 34'10" / 19'57" / 26'03" / 30'07" / 22'58" / 12'32" / 18'28" / 22'21" / 22'09" / 24'17" / 16'32" / 17'33" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'40" (+03'08") | 1000 / 1000 |
| 2 | | 12'45" (+00'13") | 1000 / 2000 |
| 3 | | 22'31" (+09'59") | 1000 / 3000 |
| 4 | | 23'27" (+10'55") | 1000 / 4000 |
| 5 | | 21'55" (+09'23") | 1000 / 5000 |
| 6 | | 19'04" (+06'32") | 1000 / 6000 |
| 7 | | 45'04" (+32'32") | 1000 / 7000 |
| 8 | | 28'50" (+16'18") | 1000 / 8000 |
| 9 | | 24'03" (+11'31") | 1000 / 9000 |
| 10 | | 25'08" (+12'36") | 1000 / 10000 |
| 11 | | 22'17" (+09'45") | 1000 / 11000 |
| 12 | | 22'38" (+10'06") | 1000 / 12000 |
| 13 | | 18'01" (+05'29") | 1000 / 13000 |
| 14 | | 44'13" (+31'41") | 1000 / 14000 |
| 15 | | 34'09" (+21'37") | 1000 / 15000 |
| 16 | | 19'57" (+07'25") | 1000 / 16000 |
| 17 | | 26'02" (+13'30") | 1000 / 17000 |
| 18 | | 30'07" (+17'35") | 1000 / 18000 |
| 19 | | 22'57" (+10'25") | 1000 / 19000 |
| 20 | | 12'32" | 1000 / 20000 |
| 21 | | 18'27" (+05'55") | 1000 / 21000 |
| 22 | | 22'20" (+09'48") | 1000 / 22000 |
| 23 | | 22'09" (+09'37") | 1000 / 23000 |
| 24 | | 24'17" (+11'45") | 1000 / 24000 |
| 25 | | 16'31" (+03'59") | 1000 / 25000 |
| 26 | | 17'33" (+05'01") | 1000 / 26000 |
| 27 | | 10'58" | 14 / 26014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 68.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'11" | 00:24'11" |
| 2 | 12'45" | 00:36'56" |
| 3 | 22'32" | 00:59'28" |
| 4 | 23'27" | 01:22'55" |
| 5 | 21'56" | 01:44'51" |
| 6 | 19'05" | 02:03'56" |
| 7 | 45'04" | 02:49'00" |
| 8 | 28'50" | 03:17'50" |
| 9 | 70'42" | 04:28'32" |
| 10 | 25'08" | 04:53'40" |
| 11 | 22'18" | 05:15'58" |
| 12 | 22'38" | 05:38'36" |
| 13 | 18'02" | 05:56'38" |
| 14 | 44'13" | 06:40'51" |
| 15 | 34'10" | 07:15'01" |
| 16 | 19'57" | 07:34'58" |
| 17 | 26'03" | 08:01'01" |
| 18 | 30'07" | 08:31'08" |
| 19 | 22'58" | 08:54'06" |
| 20 | 12'32" | 09:06'38" |
| 21 | 18'28" | 09:25'06" |
| 22 | 22'21" | 09:47'27" |
| 23 | 22'09" | 10:09'36" |
| 24 | 24'17" | 10:33'53" |
| 25 | 16'32" | 10:50'25" |
| 26 | 17'33" | 11:07'58" |
| 26.0 | 11'30" | 11:08'08" |
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