10.2 km | 01:12:00 | 07:03/km日期: 2023-03-06 06:25 - 總爬升: 215 m - 平均心率: 146 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 63%
Pace: 07'29" / 08'02" / 07'29" / 07'14" / 06'52" / 06'43" / 06'39" / 06'38" / 07'07" / 06'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'52") | 1000 / 1000 |
| 2 | | 08'01" (+01'24") | 1000 / 2000 |
| 3 | | 07'29" (+00'52") | 1000 / 3000 |
| 4 | | 07'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'05") | 1000 / 6000 |
| 7 | | 06'39" (+00'02") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 07'07" (+00'30") | 1000 / 9000 |
| 10 | | 06'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'27" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 216.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'02" | 00:15'31" |
| 3 | 07'29" | 00:23'00" |
| 4 | 07'14" | 00:30'14" |
| 5 | 06'52" | 00:37'06" |
| 6 | 06'43" | 00:43'49" |
| 7 | 06'39" | 00:50'28" |
| 8 | 06'38" | 00:57'06" |
| 9 | 07'07" | 01:04'13" |
| 10 | 06'40" | 01:10'53" |
| 10.2 | 05'29" | 01:12'01" |
留言 
展開計圈分析
