20.7 km | 02:56:28 | 08:32/km日期: 2023-03-04 12:35 - 平均心率: 156 - 卡路里: 1184 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'51" / 07'55" / 08'11" / 07'28" / 07'16" / 08'27" / 07'57" / 07'57" / 08'14" / 08'29" / 09'38" / 10'02" / 10'19" / 08'48" / 09'07" / 09'27" / 08'11" / 08'49" / 08'42" / 08'04" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'16") | 1000 / 1000 |
| 2 | | 08'14" (+00'46") | 1000 / 2000 |
| 3 | | 07'44" (+00'16") | 1000 / 3000 |
| 4 | | 07'28" | 1000 / 4000 |
| 5 | | 07'34" (+00'06") | 1000 / 5000 |
| 6 | | 08'06" (+00'38") | 1000 / 6000 |
| 7 | | 07'56" (+00'28") | 1000 / 7000 |
| 8 | | 08'26" (+00'58") | 1000 / 8000 |
| 9 | | 08'01" (+00'33") | 1000 / 9000 |
| 10 | | 08'44" (+01'16") | 1000 / 10000 |
| 11 | | 09'37" (+02'09") | 1000 / 11000 |
| 12 | | 09'50" (+02'22") | 1000 / 12000 |
| 13 | | 09'59" (+02'31") | 1000 / 13000 |
| 14 | | 09'11" (+01'43") | 1000 / 14000 |
| 15 | | 09'13" (+01'45") | 1000 / 15000 |
| 16 | | 09'17" (+01'49") | 1000 / 16000 |
| 17 | | 07'46" (+00'18") | 1000 / 17000 |
| 18 | | 09'03" (+01'35") | 1000 / 18000 |
| 19 | | 08'27" (+00'59") | 1000 / 19000 |
| 20 | | 08'05" (+00'37") | 1000 / 20000 |
| 21 | | 08'57" (+01'29") | 656 / 20656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 58.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 00'01" | 00:00'11" |
| 12 | 00'01" | 00:00'12" |
| 13 | 00'01" | 00:00'13" |
| 14 | 00'01" | 00:00'14" |
| 15 | 00'01" | 00:00'15" |
| 16 | 00'01" | 00:00'16" |
| 17 | 00'01" | 00:00'17" |
| 18 | 00'01" | 00:00'18" |
| 19 | 00'01" | 00:00'19" |
| 20 | 00'01" | 00:00'20" |
| 21 | 00'01" | 00:00'21" |
| 22 | 00'01" | 00:00'22" |
| 23 | 00'01" | 00:00'23" |
| 24 | 00'01" | 00:00'24" |
| 25 | 00'01" | 00:00'25" |
| 26 | 00'01" | 00:00'26" |
| 27 | 00'01" | 00:00'27" |
| 28 | 00'01" | 00:00'28" |
| 29 | 00'01" | 00:00'29" |
| 30 | 00'01" | 00:00'30" |
| 31 | 00'01" | 00:00'31" |
| 32 | 00'01" | 00:00'32" |
| 33 | 00'01" | 00:00'33" |
| 34 | 00'01" | 00:00'34" |
| 35 | 00'01" | 00:00'35" |
| 36 | 00'01" | 00:00'36" |
| 37 | 00'01" | 00:00'37" |
| 38 | 00'01" | 00:00'38" |
| 39 | 00'01" | 00:00'39" |
| 40 | 00'01" | 00:00'40" |
| 41 | 00'01" | 00:00'41" |
| 42 | 00'01" | 00:00'42" |
| 43 | 00'01" | 00:00'43" |
| 44 | 00'01" | 00:00'44" |
| 45 | 00'01" | 00:00'45" |
| 46 | 00'01" | 00:00'46" |
| 47 | 00'01" | 00:00'47" |
| 48 | 00'01" | 00:00'48" |
| 49 | 00'01" | 00:00'49" |
| 50 | 00'01" | 00:00'50" |
| 51 | 00'01" | 00:00'51" |
| 52 | 00'01" | 00:00'52" |
| 53 | 00'01" | 00:00'53" |
| 54 | 00'01" | 00:00'54" |
| 55 | 00'01" | 00:00'55" |
| 56 | 00'01" | 00:00'56" |
| 57 | 00'01" | 00:00'57" |
| 58 | 00'01" | 00:00'58" |
| 59 | 00'01" | 00:00'59" |
| 60 | 00'01" | 00:01'00" |
| 61 | 00'01" | 00:01'01" |
| 62 | 00'01" | 00:01'02" |
| 63 | 00'01" | 00:01'03" |
| 64 | 00'01" | 00:01'04" |
| 65 | 00'01" | 00:01'05" |
| 66 | 00'01" | 00:01'06" |
| 67 | 00'01" | 00:01'07" |
| 68 | 00'01" | 00:01'08" |
| 69 | 00'01" | 00:01'09" |
| 70 | 00'01" | 00:01'10" |
| 71 | 00'01" | 00:01'11" |
| 72 | 00'01" | 00:01'12" |
| 73 | 00'01" | 00:01'13" |
| 74 | 00'01" | 00:01'14" |
| 75 | 00'01" | 00:01'15" |
| 76 | 00'01" | 00:01'16" |
| 77 | 00'01" | 00:01'17" |
| 78 | 00'01" | 00:01'18" |
| 79 | 00'01" | 00:01'19" |
| 80 | 00'01" | 00:01'20" |
| 81 | 00'01" | 00:01'21" |
| 82 | 00'01" | 00:01'22" |
| 83 | 00'01" | 00:01'23" |
| 84 | 00'01" | 00:01'24" |
| 85 | 00'01" | 00:01'25" |
| 86 | 00'01" | 00:01'26" |
| 87 | 00'01" | 00:01'27" |
| 88 | 00'01" | 00:01'28" |
| 89 | 00'01" | 00:01'29" |
| 90 | 00'01" | 00:01'30" |
| 91 | 00'01" | 00:01'31" |
| 92 | 00'01" | 00:01'32" |
| 93 | 00'01" | 00:01'33" |
| 94 | 00'01" | 00:01'34" |
| 95 | 00'01" | 00:01'35" |
| 96 | 00'01" | 00:01'36" |
| 97 | 00'01" | 00:01'37" |
| 98 | 00'01" | 00:01'38" |
| 99 | 04'51" | 00:06'29" |
| 100 | 07'55" | 00:14'24" |
| 101 | 08'11" | 00:22'35" |
| 102 | 07'28" | 00:30'03" |
| 103 | 07'16" | 00:37'19" |
| 104 | 08'27" | 00:45'46" |
| 105 | 07'57" | 00:53'43" |
| 106 | 07'57" | 01:01'40" |
| 107 | 08'14" | 01:09'54" |
| 108 | 08'29" | 01:18'23" |
| 109 | 09'38" | 01:28'01" |
| 110 | 10'02" | 01:38'03" |
| 111 | 10'19" | 01:48'22" |
| 112 | 08'48" | 01:57'10" |
| 113 | 09'07" | 02:06'17" |
| 114 | 09'27" | 02:15'44" |
| 115 | 08'11" | 02:23'55" |
| 116 | 08'49" | 02:32'44" |
| 117 | 08'42" | 02:41'26" |
| 118 | 08'04" | 02:49'30" |
| 20.7 | 00'-4" | 02:56'26" |
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