13.1 km | 01:48:56 | 08:18/km日期: 2023-03-07 17:13 - 總爬升: 322 m - 平均心率: 130 - 卡路里: 514 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 45%
Pace: 13'38" / 11'04" / 08'50" / 06'55" / 07'01" / 07'08" / 07'05" / 07'05" / 07'03" / 06'49" / 08'52" / 06'43" / 07'59" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'16" (+08'34") | 1000 / 1000 |
| 2 | | 11'03" (+04'21") | 1000 / 2000 |
| 3 | | 08'50" (+02'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'12") | 1000 / 4000 |
| 5 | | 07'01" (+00'19") | 1000 / 5000 |
| 6 | | 07'07" (+00'25") | 1000 / 6000 |
| 7 | | 07'05" (+00'23") | 1000 / 7000 |
| 8 | | 07'05" (+00'23") | 1000 / 8000 |
| 9 | | 07'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'49" (+00'07") | 1000 / 10000 |
| 11 | | 08'51" (+02'09") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 07'59" (+01'17") | 1000 / 13000 |
| 14 | | 09'57" (+03'15") | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 11'04" | 00:24'42" |
| 3 | 08'50" | 00:33'32" |
| 4 | 06'55" | 00:40'27" |
| 5 | 07'01" | 00:47'28" |
| 6 | 07'08" | 00:54'36" |
| 7 | 07'05" | 01:01'41" |
| 8 | 07'05" | 01:08'46" |
| 9 | 07'03" | 01:15'49" |
| 10 | 06'49" | 01:22'38" |
| 11 | 08'52" | 01:31'30" |
| 12 | 06'43" | 01:38'13" |
| 13 | 07'59" | 01:46'12" |
| 13.1 | 10'31" | 01:47'22" |
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