16.5 km | 04:16:12 | 15:31/km日期: 2023-03-05 13:44 - 總爬升: 268 m - 平均心率: 93 - 卡路里: 1078 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 32%
Pace: 23'32" / 22'18" / 20'02" / 09'24" / 18'32" / 14'22" / 12'11" / 11'41" / 12'36" / 15'02" / 11'26" / 37'27" / 00'01" / 08'05" / 14'36" / 14'58" / 18'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'13" (+12'48") | 1000 / 1000 |
2 | | 22'18" (+10'53") | 1000 / 2000 |
3 | | 17'48" (+06'23") | 1000 / 3000 |
4 | | 11'37" (+00'12") | 1000 / 4000 |
5 | | 18'32" (+07'07") | 1000 / 5000 |
6 | | 14'21" (+02'56") | 1000 / 6000 |
7 | | 12'11" (+00'46") | 1000 / 7000 |
8 | | 11'40" (+00'15") | 1000 / 8000 |
9 | | 12'35" (+01'10") | 1000 / 9000 |
10 | | 15'02" (+03'37") | 1000 / 10000 |
11 | | 11'25" | 1000 / 11000 |
12 | | 13'33" (+02'08") | 1000 / 12000 |
13 | | 13'33" (+02'08") | 1000 / 13000 |
14 | | 18'26" (+07'01") | 1000 / 14000 |
15 | | 14'36" (+03'11") | 1000 / 15000 |
16 | | 14'57" (+03'32") | 1000 / 16000 |
17 | | 18'44" (+07'19") | 496 / 16496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 268.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'32" | 00:23'32" |
2 | 22'18" | 00:45'50" |
3 | 20'02" | 01:05'52" |
4 | 09'24" | 01:15'16" |
5 | 18'32" | 01:33'48" |
6 | 14'22" | 01:48'10" |
7 | 12'11" | 02:00'21" |
8 | 11'41" | 02:12'02" |
9 | 12'36" | 02:24'38" |
10 | 15'02" | 02:39'40" |
11 | 11'26" | 02:51'06" |
12 | 37'27" | 03:28'33" |
13 | 00'01" | 03:28'34" |
14 | 08'05" | 03:36'39" |
15 | 14'36" | 03:51'15" |
16 | 14'58" | 04:06'13" |
16.5 | 18'49" | 04:15'34" |