20.6 km | 03:33:27 | 10:21/km日期: 2023-03-04 12:25 - 平均心率: 129 - 卡路里: 922 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 63%
Pace: 00'08" / 00'04" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'05" / 00'02" / 00'02" / 00'01" / 00'07" / 00'09" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'09" / 00'10" / 00'03" / 00'08" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'02" / 00'02" / 00'09" / 00'05" / 00'09" / 00'09" / 00'07" / 00'05" / 00'07" / 00'07" / 00'01" / 00'04" / 00'09" / 00'01" / 00'10" / 00'09" / 00'01" / 00'09" / 00'04" / 00'08" / 00'01" / 00'08" / 00'03" / 00'07" / 00'04" / 00'04" / 00'10" / 00'01" / 00'02" / 00'08" / 00'10" / 00'10" / 00'02" / 00'01" / 00'10" / 00'02" / 00'07" / 00'03" / 00'06" / 00'09" / 00'02" / 00'09" / 00'08" / 00'11" / 00'08" / 00'03" / 00'01" / 00'02" / 00'01" / 00'07" / 00'07" / 00'06" / 00'07" / 00'01" / 00'09" / 00'08" / 00'05" / 00'09" / 00'08" / 00'08" / 06'49" / 09'09" / 10'16" / 09'10" / 11'08" / 10'41" / 10'34" / 10'24" / 09'06" / 10'49" / 10'27" / 11'00" / 10'57" / 13'19" / 10'58" / 10'20" / 11'02" / 12'09" / 09'36" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" | 1000 / 1000 |
2 | | 08'21" (+00'37") | 1000 / 2000 |
3 | | 09'07" (+01'23") | 1000 / 3000 |
4 | | 10'13" (+02'29") | 1000 / 4000 |
5 | | 10'17" (+02'33") | 1000 / 5000 |
6 | | 10'16" (+02'32") | 1000 / 6000 |
7 | | 10'34" (+02'50") | 1000 / 7000 |
8 | | 10'38" (+02'54") | 1000 / 8000 |
9 | | 10'12" (+02'28") | 1000 / 9000 |
10 | | 09'10" (+01'26") | 1000 / 10000 |
11 | | 10'49" (+03'05") | 1000 / 11000 |
12 | | 10'38" (+02'54") | 1000 / 12000 |
13 | | 10'42" (+02'58") | 1000 / 13000 |
14 | | 11'11" (+03'27") | 1000 / 14000 |
15 | | 13'13" (+05'29") | 1000 / 15000 |
16 | | 10'50" (+03'06") | 1000 / 16000 |
17 | | 10'24" (+02'40") | 1000 / 17000 |
18 | | 11'06" (+03'22") | 1000 / 18000 |
19 | | 11'53" (+04'09") | 1000 / 19000 |
20 | | 09'50" (+02'06") | 1000 / 20000 |
21 | | 10'09" (+02'25") | 605 / 20605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 41.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 00'04" | 00:00'12" |
3 | 00'02" | 00:00'14" |
4 | 00'03" | 00:00'17" |
5 | 00'01" | 00:00'18" |
6 | 00'01" | 00:00'19" |
7 | 00'01" | 00:00'20" |
8 | 00'01" | 00:00'21" |
9 | 00'03" | 00:00'24" |
10 | 00'02" | 00:00'26" |
11 | 00'02" | 00:00'28" |
12 | 00'03" | 00:00'31" |
13 | 00'02" | 00:00'33" |
14 | 00'05" | 00:00'38" |
15 | 00'02" | 00:00'40" |
16 | 00'02" | 00:00'42" |
17 | 00'01" | 00:00'43" |
18 | 00'07" | 00:00'50" |
19 | 00'09" | 00:00'59" |
20 | 00'02" | 00:01'01" |
21 | 00'02" | 00:01'03" |
22 | 00'02" | 00:01'05" |
23 | 00'02" | 00:01'07" |
24 | 00'01" | 00:01'08" |
25 | 00'02" | 00:01'10" |
26 | 00'08" | 00:01'18" |
27 | 00'08" | 00:01'26" |
28 | 00'07" | 00:01'33" |
29 | 00'07" | 00:01'40" |
30 | 00'08" | 00:01'48" |
31 | 00'09" | 00:01'57" |
32 | 00'10" | 00:02'07" |
33 | 00'03" | 00:02'10" |
34 | 00'08" | 00:02'18" |
35 | 00'05" | 00:02'23" |
36 | 00'05" | 00:02'28" |
37 | 00'05" | 00:02'33" |
38 | 00'04" | 00:02'37" |
39 | 00'04" | 00:02'41" |
40 | 00'02" | 00:02'43" |
41 | 00'02" | 00:02'45" |
42 | 00'09" | 00:02'54" |
43 | 00'05" | 00:02'59" |
44 | 00'09" | 00:03'08" |
45 | 00'09" | 00:03'17" |
46 | 00'07" | 00:03'24" |
47 | 00'05" | 00:03'29" |
48 | 00'07" | 00:03'36" |
49 | 00'07" | 00:03'43" |
50 | 00'01" | 00:03'44" |
51 | 00'04" | 00:03'48" |
52 | 00'09" | 00:03'57" |
53 | 00'01" | 00:03'58" |
54 | 00'10" | 00:04'08" |
55 | 00'09" | 00:04'17" |
56 | 00'01" | 00:04'18" |
57 | 00'09" | 00:04'27" |
58 | 00'04" | 00:04'31" |
59 | 00'08" | 00:04'39" |
60 | 00'01" | 00:04'40" |
61 | 00'08" | 00:04'48" |
62 | 00'03" | 00:04'51" |
63 | 00'07" | 00:04'58" |
64 | 00'04" | 00:05'02" |
65 | 00'04" | 00:05'06" |
66 | 00'10" | 00:05'16" |
67 | 00'01" | 00:05'17" |
68 | 00'02" | 00:05'19" |
69 | 00'08" | 00:05'27" |
70 | 00'10" | 00:05'37" |
71 | 00'10" | 00:05'47" |
72 | 00'02" | 00:05'49" |
73 | 00'01" | 00:05'50" |
74 | 00'10" | 00:06'00" |
75 | 00'02" | 00:06'02" |
76 | 00'07" | 00:06'09" |
77 | 00'03" | 00:06'12" |
78 | 00'06" | 00:06'18" |
79 | 00'09" | 00:06'27" |
80 | 00'02" | 00:06'29" |
81 | 00'09" | 00:06'38" |
82 | 00'08" | 00:06'46" |
83 | 00'11" | 00:06'57" |
84 | 00'08" | 00:07'05" |
85 | 00'03" | 00:07'08" |
86 | 00'01" | 00:07'09" |
87 | 00'02" | 00:07'11" |
88 | 00'01" | 00:07'12" |
89 | 00'07" | 00:07'19" |
90 | 00'07" | 00:07'26" |
91 | 00'06" | 00:07'32" |
92 | 00'07" | 00:07'39" |
93 | 00'01" | 00:07'40" |
94 | 00'09" | 00:07'49" |
95 | 00'08" | 00:07'57" |
96 | 00'05" | 00:08'02" |
97 | 00'09" | 00:08'11" |
98 | 00'08" | 00:08'19" |
99 | 00'08" | 00:08'27" |
100 | 06'49" | 00:15'16" |
101 | 09'09" | 00:24'25" |
102 | 10'16" | 00:34'41" |
103 | 09'10" | 00:43'51" |
104 | 11'08" | 00:54'59" |
105 | 10'41" | 01:05'40" |
106 | 10'34" | 01:16'14" |
107 | 10'24" | 01:26'38" |
108 | 09'06" | 01:35'44" |
109 | 10'49" | 01:46'33" |
110 | 10'27" | 01:57'00" |
111 | 11'00" | 02:08'00" |
112 | 10'57" | 02:18'57" |
113 | 13'19" | 02:32'16" |
114 | 10'58" | 02:43'14" |
115 | 10'20" | 02:53'34" |
116 | 11'02" | 03:04'36" |
117 | 12'09" | 03:16'45" |
118 | 09'36" | 03:26'21" |
20.6 | 00'-4" | 03:33'22" |