12.7 km | 02:07:55 | 10:05/km日期: 2023-03-04 12:53 - 平均心率: 144 - 卡路里: 890 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 63%
Pace: 00'06" / 00'04" / 00'02" / 00'03" / 00'02" / 00'04" / 00'02" / 00'04" / 00'01" / 00'06" / 00'02" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'01" / 00'03" / 00'06" / 00'03" / 00'06" / 00'04" / 00'01" / 00'01" / 00'03" / 00'01" / 00'02" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'06" / 00'05" / 00'02" / 00'01" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'04" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'03" / 00'06" / 00'05" / 00'06" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'05" / 00'06" / 00'03" / 00'06" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'06" / 00'02" / 00'05" / 00'02" / 00'03" / 00'02" / 00'05" / 00'06" / 07'16" / 10'44" / 10'08" / 10'11" / 08'49" / 09'31" / 08'42" / 08'38" / 08'13" / 09'14" / 11'17" / 11'07" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'07" (+05'54") | 1000 / 1000 |
2 | | 10'44" (+02'31") | 1000 / 2000 |
3 | | 10'05" (+01'52") | 1000 / 3000 |
4 | | 10'09" (+01'56") | 1000 / 4000 |
5 | | 08'51" (+00'38") | 1000 / 5000 |
6 | | 09'28" (+01'15") | 1000 / 6000 |
7 | | 08'42" (+00'29") | 1000 / 7000 |
8 | | 08'36" (+00'23") | 1000 / 8000 |
9 | | 08'13" | 1000 / 9000 |
10 | | 09'16" (+01'03") | 1000 / 10000 |
11 | | 11'25" (+03'12") | 1000 / 11000 |
12 | | 11'05" (+02'52") | 1000 / 12000 |
13 | | 10'38" (+02'25") | 670 / 12670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 58.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'04" | 00:00'10" |
3 | 00'02" | 00:00'12" |
4 | 00'03" | 00:00'15" |
5 | 00'02" | 00:00'17" |
6 | 00'04" | 00:00'21" |
7 | 00'02" | 00:00'23" |
8 | 00'04" | 00:00'27" |
9 | 00'01" | 00:00'28" |
10 | 00'06" | 00:00'34" |
11 | 00'02" | 00:00'36" |
12 | 00'06" | 00:00'42" |
13 | 00'05" | 00:00'47" |
14 | 00'06" | 00:00'53" |
15 | 00'05" | 00:00'58" |
16 | 00'05" | 00:01'03" |
17 | 00'06" | 00:01'09" |
18 | 00'01" | 00:01'10" |
19 | 00'03" | 00:01'13" |
20 | 00'06" | 00:01'19" |
21 | 00'03" | 00:01'22" |
22 | 00'06" | 00:01'28" |
23 | 00'04" | 00:01'32" |
24 | 00'01" | 00:01'33" |
25 | 00'01" | 00:01'34" |
26 | 00'03" | 00:01'37" |
27 | 00'01" | 00:01'38" |
28 | 00'02" | 00:01'40" |
29 | 00'04" | 00:01'44" |
30 | 00'01" | 00:01'45" |
31 | 00'02" | 00:01'47" |
32 | 00'01" | 00:01'48" |
33 | 00'02" | 00:01'50" |
34 | 00'06" | 00:01'56" |
35 | 00'05" | 00:02'01" |
36 | 00'02" | 00:02'03" |
37 | 00'01" | 00:02'04" |
38 | 00'06" | 00:02'10" |
39 | 00'06" | 00:02'16" |
40 | 00'03" | 00:02'19" |
41 | 00'06" | 00:02'25" |
42 | 00'06" | 00:02'31" |
43 | 00'04" | 00:02'35" |
44 | 00'06" | 00:02'41" |
45 | 00'01" | 00:02'42" |
46 | 00'06" | 00:02'48" |
47 | 00'04" | 00:02'52" |
48 | 00'06" | 00:02'58" |
49 | 00'06" | 00:03'04" |
50 | 00'06" | 00:03'10" |
51 | 00'03" | 00:03'13" |
52 | 00'06" | 00:03'19" |
53 | 00'06" | 00:03'25" |
54 | 00'03" | 00:03'28" |
55 | 00'06" | 00:03'34" |
56 | 00'05" | 00:03'39" |
57 | 00'06" | 00:03'45" |
58 | 00'06" | 00:03'51" |
59 | 00'03" | 00:03'54" |
60 | 00'06" | 00:04'00" |
61 | 00'04" | 00:04'04" |
62 | 00'06" | 00:04'10" |
63 | 00'06" | 00:04'16" |
64 | 00'06" | 00:04'22" |
65 | 00'04" | 00:04'26" |
66 | 00'06" | 00:04'32" |
67 | 00'03" | 00:04'35" |
68 | 00'06" | 00:04'41" |
69 | 00'06" | 00:04'47" |
70 | 00'06" | 00:04'53" |
71 | 00'06" | 00:04'59" |
72 | 00'06" | 00:05'05" |
73 | 00'06" | 00:05'11" |
74 | 00'01" | 00:05'12" |
75 | 00'06" | 00:05'18" |
76 | 00'01" | 00:05'19" |
77 | 00'06" | 00:05'25" |
78 | 00'02" | 00:05'27" |
79 | 00'05" | 00:05'32" |
80 | 00'05" | 00:05'37" |
81 | 00'06" | 00:05'43" |
82 | 00'03" | 00:05'46" |
83 | 00'06" | 00:05'52" |
84 | 00'02" | 00:05'54" |
85 | 00'02" | 00:05'56" |
86 | 00'01" | 00:05'57" |
87 | 00'02" | 00:05'59" |
88 | 00'03" | 00:06'02" |
89 | 00'01" | 00:06'03" |
90 | 00'06" | 00:06'09" |
91 | 00'02" | 00:06'11" |
92 | 00'05" | 00:06'16" |
93 | 00'02" | 00:06'18" |
94 | 00'03" | 00:06'21" |
95 | 00'02" | 00:06'23" |
96 | 00'05" | 00:06'28" |
97 | 00'06" | 00:06'34" |
98 | 07'16" | 00:13'50" |
99 | 10'44" | 00:24'34" |
100 | 10'08" | 00:34'42" |
101 | 10'11" | 00:44'53" |
102 | 08'49" | 00:53'42" |
103 | 09'31" | 01:03'13" |
104 | 08'42" | 01:11'55" |
105 | 08'38" | 01:20'33" |
106 | 08'13" | 01:28'46" |
107 | 09'14" | 01:38'00" |
108 | 11'17" | 01:49'17" |
109 | 11'07" | 02:00'24" |
12.7 | 00'-4" | 02:07'54" |