13.4 km | 01:46:23 | 07:57/km日期: 2023-03-04 11:34 - 平均心率: 146 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61%
Pace: 00'07" / 00'03" / 00'13" / 00'02" / 00'02" / 00'02" / 00'03" / 00'04" / 00'05" / 00'06" / 00'03" / 00'02" / 00'07" / 00'08" / 00'04" / 00'06" / 00'05" / 00'01" / 00'02" / 00'05" / 00'01" / 00'02" / 00'05" / 00'04" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'04" / 00'04" / 00'02" / 00'06" / 00'03" / 00'06" / 00'05" / 00'07" / 00'03" / 00'07" / 00'01" / 00'01" / 00'03" / 00'07" / 00'02" / 00'07" / 00'01" / 00'01" / 00'01" / 00'04" / 02'37" / 05'29" / 05'18" / 06'52" / 05'08" / 07'52" / 05'20" / 05'38" / 06'24" / 09'58" / 11'40" / 15'42" / 15'00" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'11") | 1000 / 1000 |
2 | | 05'12" (+00'02") | 1000 / 2000 |
3 | | 05'38" (+00'28") | 1000 / 3000 |
4 | | 06'47" (+01'37") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 07'49" (+02'39") | 1000 / 6000 |
7 | | 05'24" (+00'14") | 1000 / 7000 |
8 | | 05'35" (+00'25") | 1000 / 8000 |
9 | | 05'12" (+00'02") | 1000 / 9000 |
10 | | 09'14" (+04'04") | 1000 / 10000 |
11 | | 11'35" (+06'25") | 1000 / 11000 |
12 | | 15'14" (+10'04") | 1000 / 12000 |
13 | | 15'11" (+10'01") | 1000 / 13000 |
14 | | 07'46" (+02'36") | 378 / 13378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 165.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'03" | 00:00'10" |
3 | 00'13" | 00:00'23" |
4 | 00'02" | 00:00'25" |
5 | 00'02" | 00:00'27" |
6 | 00'02" | 00:00'29" |
7 | 00'03" | 00:00'32" |
8 | 00'04" | 00:00'36" |
9 | 00'05" | 00:00'41" |
10 | 00'06" | 00:00'47" |
11 | 00'03" | 00:00'50" |
12 | 00'02" | 00:00'52" |
13 | 00'07" | 00:00'59" |
14 | 00'08" | 00:01'07" |
15 | 00'04" | 00:01'11" |
16 | 00'06" | 00:01'17" |
17 | 00'05" | 00:01'22" |
18 | 00'01" | 00:01'23" |
19 | 00'02" | 00:01'25" |
20 | 00'05" | 00:01'30" |
21 | 00'01" | 00:01'31" |
22 | 00'02" | 00:01'33" |
23 | 00'05" | 00:01'38" |
24 | 00'04" | 00:01'42" |
25 | 00'01" | 00:01'43" |
26 | 00'07" | 00:01'50" |
27 | 00'01" | 00:01'51" |
28 | 00'07" | 00:01'58" |
29 | 00'03" | 00:02'01" |
30 | 00'04" | 00:02'05" |
31 | 00'04" | 00:02'09" |
32 | 00'02" | 00:02'11" |
33 | 00'06" | 00:02'17" |
34 | 00'03" | 00:02'20" |
35 | 00'06" | 00:02'26" |
36 | 00'05" | 00:02'31" |
37 | 00'07" | 00:02'38" |
38 | 00'03" | 00:02'41" |
39 | 00'07" | 00:02'48" |
40 | 00'01" | 00:02'49" |
41 | 00'01" | 00:02'50" |
42 | 00'03" | 00:02'53" |
43 | 00'07" | 00:03'00" |
44 | 00'02" | 00:03'02" |
45 | 00'07" | 00:03'09" |
46 | 00'01" | 00:03'10" |
47 | 00'01" | 00:03'11" |
48 | 00'01" | 00:03'12" |
49 | 00'04" | 00:03'16" |
50 | 02'37" | 00:05'53" |
51 | 05'29" | 00:11'22" |
52 | 05'18" | 00:16'40" |
53 | 06'52" | 00:23'32" |
54 | 05'08" | 00:28'40" |
55 | 07'52" | 00:36'32" |
56 | 05'20" | 00:41'52" |
57 | 05'38" | 00:47'30" |
58 | 06'24" | 00:53'54" |
59 | 09'58" | 01:03'52" |
60 | 11'40" | 01:15'32" |
61 | 15'42" | 01:31'14" |
62 | 15'00" | 01:46'14" |
13.4 | 00'-2" | 01:48'01" |