20.0 km | 02:03:01 | 06:08/km日期: 2023-03-05 07:27 - 平均心率: 145 - 卡路里: 1236 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 72%
Pace: 06'17" / 06'08" / 06'11" / 06'13" / 06'11" / 05'57" / 06'11" / 06'09" / 06'08" / 06'06" / 10'14" / 06'39" / 06'16" / 06'10" / 06'04" / 06'03" / 05'59" / 06'08" / 06'16" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 06'39" (+00'42") | 1000 / 12000 |
| 13 | | 06'15" (+00'18") | 1000 / 13000 |
| 14 | | 06'10" (+00'13") | 1000 / 14000 |
| 15 | | 06'03" (+00'06") | 1000 / 15000 |
| 16 | | 06'03" (+00'06") | 1000 / 16000 |
| 17 | | 05'58" (+00'01") | 1000 / 17000 |
| 18 | | 06'08" (+00'11") | 1000 / 18000 |
| 19 | | 06'15" (+00'18") | 1000 / 19000 |
| 20 | | 06'00" (+00'03") | 443 / 19443 |
| 21 | | 05'19" | 568 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 145.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 06'11" | 00:31'00" |
| 6 | 05'57" | 00:36'57" |
| 7 | 06'11" | 00:43'08" |
| 8 | 06'09" | 00:49'17" |
| 9 | 06'08" | 00:55'25" |
| 10 | 06'06" | 01:01'31" |
| 11 | 10'14" | 01:11'45" |
| 12 | 06'39" | 01:18'24" |
| 13 | 06'16" | 01:24'40" |
| 14 | 06'10" | 01:30'50" |
| 15 | 06'04" | 01:36'54" |
| 16 | 06'03" | 01:42'57" |
| 17 | 05'59" | 01:48'56" |
| 18 | 06'08" | 01:55'04" |
| 19 | 06'16" | 02:01'20" |
| 20 | 05'37" | 02:06'57" |
| 20.0 | 05'40" | 02:07'01" |
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