16.1 km | 03:59:31 | 14:54/km日期: 2023-03-04 14:36 - 平均心率: 84 - 卡路里: 864 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 63%
Pace: 17'41" / 11'54" / 14'19" / 13'04" / 15'00" / 11'47" / 13'01" / 12'00" / 12'16" / 14'16" / 11'50" / 14'00" / 13'43" / 12'02" / 11'33" / 30'12" / 144'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'41" (+06'09") | 1000 / 1000 |
| 2 | | 11'53" (+00'21") | 1000 / 2000 |
| 3 | | 14'19" (+02'47") | 1000 / 3000 |
| 4 | | 13'03" (+01'31") | 1000 / 4000 |
| 5 | | 15'00" (+03'28") | 1000 / 5000 |
| 6 | | 11'46" (+00'14") | 1000 / 6000 |
| 7 | | 13'01" (+01'29") | 1000 / 7000 |
| 8 | | 12'00" (+00'28") | 1000 / 8000 |
| 9 | | 12'15" (+00'43") | 1000 / 9000 |
| 10 | | 14'16" (+02'44") | 1000 / 10000 |
| 11 | | 11'49" (+00'17") | 1000 / 11000 |
| 12 | | 13'59" (+02'27") | 1000 / 12000 |
| 13 | | 13'43" (+02'11") | 1000 / 13000 |
| 14 | | 12'01" (+00'29") | 1000 / 14000 |
| 15 | | 11'32" | 1000 / 15000 |
| 16 | | 30'11" (+18'39") | 1000 / 16000 |
| 17 | | 02:28'59" (+17'27") | 73 / 16073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 124.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'41" | 00:17'41" |
| 2 | 11'54" | 00:29'35" |
| 3 | 14'19" | 00:43'54" |
| 4 | 13'04" | 00:56'58" |
| 5 | 15'00" | 01:11'58" |
| 6 | 11'47" | 01:23'45" |
| 7 | 13'01" | 01:36'46" |
| 8 | 12'00" | 01:48'46" |
| 9 | 12'16" | 02:01'02" |
| 10 | 14'16" | 02:15'18" |
| 11 | 11'50" | 02:27'08" |
| 12 | 14'00" | 02:41'08" |
| 13 | 13'43" | 02:54'51" |
| 14 | 12'02" | 03:06'53" |
| 15 | 11'33" | 03:18'26" |
| 16 | 30'12" | 03:48'38" |
| 16.1 | 143'59" | 03:59'10" |
留言 
展開計圈分析
