16.7 km | 03:08:04 | 11:15/km日期: 2023-03-05 07:22 - 平均心率: 135 - 卡路里: 1350 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 76%
Pace: 18'04" / 181'21" / 06'17" / 06'08" / 06'14" / 06'01" / 08'06" / 05'56" / 05'41" / 05'42" / 05'46" / 06'34" / 05'53" / 05'36" / 05'27" / 05'29" / 787'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'04" (+12'38") | 1000 / 1000 |
| 2 | | 15:53'24" (+47'58") | 68 / 1068 |
| 3 | | 07'04" (+01'38") | 11 / 1079 |
| 4 | | 06'04" (+00'38") | 1000 / 2079 |
| 5 | | 06'16" (+00'50") | 1000 / 3079 |
| 6 | | 06'11" (+00'45") | 1000 / 4079 |
| 7 | | 06'12" (+00'46") | 1000 / 5079 |
| 8 | | 06'01" (+00'35") | 1000 / 6079 |
| 9 | | 05'51" (+00'25") | 1000 / 7079 |
| 10 | | 05'57" (+00'31") | 1000 / 8079 |
| 11 | | 05'40" (+00'14") | 1000 / 9079 |
| 12 | | 05'41" (+00'15") | 1000 / 10079 |
| 13 | | 05'47" (+00'21") | 1000 / 11079 |
| 14 | | 05'45" (+00'19") | 1000 / 12079 |
| 15 | | 05'51" (+00'25") | 1000 / 13079 |
| 16 | | 05'36" (+00'10") | 1000 / 14079 |
| 17 | | 05'27" (+00'01") | 1000 / 15079 |
| 18 | | 05'26" | 1000 / 16079 |
| 19 | | 27'30" (+22'04") | 624 / 16703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
150.80 km 
日本母子鱷魚 Y拖 累積 :
12560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'04" | 00:18'04" |
| 2 | 181'21" | 03:19'25" |
| 3 | 06'17" | 03:25'42" |
| 4 | 06'08" | 03:31'50" |
| 5 | 06'14" | 03:38'04" |
| 6 | 06'01" | 03:44'05" |
| 7 | 08'06" | 03:52'11" |
| 8 | 05'56" | 03:58'07" |
| 9 | 05'41" | 04:03'48" |
| 10 | 05'42" | 04:09'30" |
| 11 | 05'46" | 04:15'16" |
| 12 | 06'34" | 04:21'50" |
| 13 | 05'53" | 04:27'43" |
| 14 | 05'36" | 04:33'19" |
| 15 | 05'27" | 04:38'46" |
| 16 | 05'29" | 04:44'15" |
| 16.7 | 783'34" | 13:55'42" |
留言 
展開計圈分析
