4.1 km | 00:23:52 | 05:48/km日期: 2015-12-08 19:42 - 卡路里: 285 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'36" / 05'37" / 05'58" / 05'57" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'31") | 191 / 191 |
2 | | 07'52" (+04'20") | 124 / 315 |
3 | | 03'56" (+00'24") | 196 / 512 |
4 | | 08'05" (+04'33") | 126 / 638 |
5 | | 03'58" (+00'26") | 197 / 836 |
6 | | 08'50" (+05'18") | 121 / 958 |
7 | | 03'50" (+00'18") | 198 / 1156 |
8 | | 08'26" (+04'54") | 128 / 1284 |
9 | | 03'41" (+00'09") | 202 / 1487 |
10 | | 08'50" (+05'18") | 126 / 1614 |
11 | | 03'35" (+00'03") | 202 / 1816 |
12 | | 09'24" (+05'52") | 119 / 1936 |
13 | | 03'52" (+00'20") | 201 / 2137 |
14 | | 09'14" (+05'42") | 120 / 2257 |
15 | | 03'47" (+00'15") | 198 / 2456 |
16 | | 10'13" (+06'41") | 116 / 2573 |
17 | | 03'49" (+00'17") | 200 / 2773 |
18 | | 09'53" (+06'21") | 117 / 2891 |
19 | | 03'36" (+00'04") | 196 / 3087 |
20 | | 09'32" (+06'00") | 122 / 3209 |
21 | | 03'32" | 202 / 3412 |
22 | | 09'24" (+05'52") | 134 / 3547 |
23 | | 03'44" (+00'12") | 202 / 3749 |
24 | | 10'10" (+06'38") | 130 / 3879 |
25 | | 03'36" (+00'04") | 200 / 4080 |
26 | | 12'47" (+09'15") | 36 / 4116 |
12月累積里程 : 273.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'37" | 00:11'13" |
3 | 05'58" | 00:17'11" |
4 | 05'57" | 00:23'08" |
4.1 | 06'27" | 00:23'53" |