9.5 km | 01:00:05 | 06:18/km日期: 2023-03-04 14:23 - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 46%
Pace: 06'11" / 05'58" / 06'07" / 06'18" / 06'19" / 06'38" / 06'19" / 06'21" / 06'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'37" (+00'40") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 519 / 9519 |
| 11 | | 09'14" (+03'17") | 9 / 9529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 145.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 06'18" | 00:24'34" |
| 5 | 06'19" | 00:30'53" |
| 6 | 06'38" | 00:37'31" |
| 7 | 06'19" | 00:43'50" |
| 8 | 06'21" | 00:50'11" |
| 9 | 06'25" | 00:56'36" |
| 9.5 | 06'21" | 00:59'58" |
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