10.2 km | 00:59:36 | 05:51/km日期: 2015-12-08 19:52 - 平均心率: 170 - 卡路里: 635 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'32" / 06'30" / 05'30" / 06'21" / 05'40" / 05'49" / 06'21" / 06'02" / 06'06" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1617 / 1617 |
| 2 | | 30'11" (+25'23") | 43 / 1660 |
| 3 | | 05'27" (+00'39") | 1621 / 3282 |
| 4 | | 29'49" (+25'01") | 39 / 3321 |
| 5 | | 05'18" (+00'30") | 1645 / 4967 |
| 6 | | 30'13" (+25'25") | 42 / 5010 |
| 7 | | 05'08" (+00'20") | 1245 / 6255 |
| 8 | | 42'26" (+37'38") | 30 / 6285 |
| 9 | | 05'08" (+00'20") | 1234 / 7520 |
| 10 | | 33'50" (+29'02") | 38 / 7558 |
| 11 | | 05'05" (+00'17") | 1235 / 8793 |
| 12 | | 18'03" (+13'15") | 80 / 8874 |
| 13 | | 04'48" | 1227 / 10101 |
| 14 | | 06'47" (+01'59") | 64 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
147.42 km 
asics GT2000-2 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'30" | 00:12'02" |
| 3 | 05'30" | 00:17'32" |
| 4 | 06'21" | 00:23'53" |
| 5 | 05'40" | 00:29'33" |
| 6 | 05'49" | 00:35'22" |
| 7 | 06'21" | 00:41'43" |
| 8 | 06'02" | 00:47'45" |
| 9 | 06'06" | 00:53'51" |
| 10 | 04'57" | 00:58'48" |
| 10.2 | 04'49" | 00:59'36" |
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