19.9 km | 02:41:56 | 08:08/km日期: 2023-03-04 13:30 - 卡路里: 1355 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 60%
Pace: 11'04" / 11'37" / 10'35" / 12'11" / 13'13" / 12'17" / 11'21" / 10'41" / 13'34" / 05'42" / 05'31" / 05'44" / 05'40" / 05'37" / 05'37" / 06'30" / 06'24" / 06'08" / 06'02" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'56") | 1000 / 1000 |
| 2 | | 11'07" (+05'36") | 1000 / 2000 |
| 3 | | 10'34" (+05'03") | 1000 / 3000 |
| 4 | | 10'44" (+05'13") | 1000 / 4000 |
| 5 | | 11'14" (+05'43") | 1000 / 5000 |
| 6 | | 11'13" (+05'42") | 1000 / 6000 |
| 7 | | 11'17" (+05'46") | 1000 / 7000 |
| 8 | | 10'40" (+05'09") | 1000 / 8000 |
| 9 | | 11'07" (+05'36") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'06") | 1000 / 14000 |
| 15 | | 05'36" (+00'05") | 1000 / 15000 |
| 16 | | 05'58" (+00'27") | 1000 / 16000 |
| 17 | | 06'15" (+00'44") | 1000 / 17000 |
| 18 | | 06'07" (+00'36") | 1000 / 18000 |
| 19 | | 06'01" (+00'30") | 1000 / 19000 |
| 20 | | 07'12" (+01'41") | 889 / 19889 |
3月累積里程 : 168.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 11'37" | 00:22'41" |
| 3 | 10'35" | 00:33'16" |
| 4 | 12'11" | 00:45'27" |
| 5 | 13'13" | 00:58'40" |
| 6 | 12'17" | 01:10'57" |
| 7 | 11'21" | 01:22'18" |
| 8 | 10'41" | 01:32'59" |
| 9 | 13'34" | 01:46'33" |
| 10 | 05'42" | 01:52'15" |
| 11 | 05'31" | 01:57'46" |
| 12 | 05'44" | 02:03'30" |
| 13 | 05'40" | 02:09'10" |
| 14 | 05'37" | 02:14'47" |
| 15 | 05'37" | 02:20'24" |
| 16 | 06'30" | 02:26'54" |
| 17 | 06'24" | 02:33'18" |
| 18 | 06'08" | 02:39'26" |
| 19 | 06'02" | 02:45'28" |
| 19.9 | 07'14" | 02:51'55" |
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