17.3 km | 01:18:57 | 04:33/km日期: 2023-03-05 16:55 - 平均心率: 151 - 卡路里: 843 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 38%
Pace: 04'55" / 04'45" / 04'44" / 04'46" / 04'48" / 04'42" / 04'37" / 04'34" / 04'37" / 04'33" / 04'24" / 04'11" / 04'24" / 04'16" / 04'15" / 04'21" / 04'47" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'45") | 1000 / 1000 |
| 2 | | 04'44" (+00'34") | 1000 / 2000 |
| 3 | | 04'44" (+00'34") | 1000 / 3000 |
| 4 | | 04'45" (+00'35") | 1000 / 4000 |
| 5 | | 04'48" (+00'38") | 1000 / 5000 |
| 6 | | 04'41" (+00'31") | 1000 / 6000 |
| 7 | | 04'37" (+00'27") | 1000 / 7000 |
| 8 | | 04'33" (+00'23") | 1000 / 8000 |
| 9 | | 04'37" (+00'27") | 1000 / 9000 |
| 10 | | 04'32" (+00'22") | 1000 / 10000 |
| 11 | | 04'24" (+00'14") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 04'24" (+00'14") | 1000 / 13000 |
| 14 | | 04'15" (+00'05") | 1000 / 14000 |
| 15 | | 04'14" (+00'04") | 1000 / 15000 |
| 16 | | 04'21" (+00'11") | 1000 / 16000 |
| 17 | | 04'46" (+00'36") | 1000 / 17000 |
| 18 | | 04'02" | 322 / 17322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 148.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'44" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 04'48" | 00:23'58" |
| 6 | 04'42" | 00:28'40" |
| 7 | 04'37" | 00:33'17" |
| 8 | 04'34" | 00:37'51" |
| 9 | 04'37" | 00:42'28" |
| 10 | 04'33" | 00:47'01" |
| 11 | 04'24" | 00:51'25" |
| 12 | 04'11" | 00:55'36" |
| 13 | 04'24" | 01:00'00" |
| 14 | 04'16" | 01:04'16" |
| 15 | 04'15" | 01:08'31" |
| 16 | 04'21" | 01:12'52" |
| 17 | 04'47" | 01:17'39" |
| 17.3 | 04'02" | 01:18'57" |
Ting Linda 說推
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